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Apricot vs. Taffy (candy) — In-Depth Nutrition Comparison

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Summary of differences between apricots and taffy (candy)

  • The amount of vitamin A, vitamin C, copper, fiber, potassium, and vitamin E in apricots is higher than in taffy (candy).
  • Apricots cover your daily need for vitamin A, 24% more than taffy (candy).
  • The amount of saturated fat in apricots is lower.
  • Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of taffy (candy) is 51.

These are the specific foods used in this comparison Apricots, raw and Candies, taffy, prepared-from-recipe.

Infographic

Apricot vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +3800%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%
~equal in Zinc ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin EVitamin E +888.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +29900%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.028mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +4566.7%
Contains more WaterWater +1680.4%
Contains more OtherOther +221.7%
Contains more FatsFats +753.8%
Contains more CarbsCarbs +723.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +392.9%
Contains more Poly. FatPolyunsaturated fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Taffy (candy)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apricot Taffy (candy) DV% diff.
Carbs 11.12g 91.56g 27%
Calories 48kcal 397kcal 17%
Vitamin C 10mg 0mg 11%
Copper 0.078mg 0mg 9%
Saturated fat 0.027g 2.049g 9%
Potassium 259mg 3mg 8%
Vitamin A 96µg 27µg 8%
Fiber 2g 0g 8%
Fats 0.39g 3.33g 5%
Vitamin B5 0.24mg 0.004mg 5%
Vitamin E 0.89mg 0.09mg 5%
Iron 0.39mg 0.01mg 5%
Vitamin B6 0.054mg 0mg 4%
Vitamin B3 0.6mg 0.002mg 4%
Phosphorus 23mg 1mg 3%
Manganese 0.077mg 0mg 3%
Protein 1.4g 0.03g 3%
Cholesterol 0mg 9mg 3%
Vitamin K 3.3µg 0.3µg 3%
Sodium 1mg 52mg 2%
Vitamin B2 0.04mg 0.012mg 2%
Magnesium 10mg 0mg 2%
Monounsaturated fat 0.17g 0.838g 2%
Folate 9µg 0µg 2%
Choline 2.8mg 1%
Calcium 13mg 8mg 1%
Selenium 0.1µg 0.7µg 1%
Fructose 0.94g 1%
Net carbs 9.12g 91.56g N/A
Sugar 9.24g 68.48g N/A
Zinc 0.2mg 0.21mg 0%
Vitamin B1 0.03mg 0.028mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.077g 0.121g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Taffy (candy)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
2%
Taffy (candy)
Minerals Daily Need Coverage Score
10%
Apricot
2%
Taffy (candy)

Comparison summary

Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 59.24g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 2.022g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 17)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.