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  6. Apricot vs. Watercress

Apricot vs. Watercress — In-Depth Nutrition Comparison

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Important differences between apricots and watercress

  • Apricots have more fiber; however, watercress is richer in vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin B2, vitamin B6, and phosphorus.
  • Watercress's daily need coverage for vitamin K is 206% more.
  • Apricots contain 4 times more fiber than watercress. Apricots contain 2g of fiber, while watercress contains 0.5g.

The food varieties used in the comparison are Apricots, raw and Watercress, raw.

Infographic

Apricot vs Watercress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +95%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +823.1%
Contains more PotassiumPotassium +27.4%
Contains more PhosphorusPhosphorus +160.9%
Contains more ManganeseManganese +216.9%
Contains more SeleniumSelenium +800%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +12.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin KVitamin K +7475.8%
Contains more CholineCholine +221.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Apricot Watercress DV% diff.
Vitamin K 3.3µg 250µg 206%
Vitamin C 10mg 43mg 37%
Calcium 13mg 120mg 11%
Manganese 0.077mg 0.244mg 7%
Vitamin A 96µg 160µg 7%
Vitamin B6 0.054mg 0.129mg 6%
Vitamin B2 0.04mg 0.12mg 6%
Fiber 2g 0.5g 6%
Vitamin B1 0.03mg 0.09mg 5%
Phosphorus 23mg 60mg 5%
Carbs 11.12g 1.29g 3%
Magnesium 10mg 21mg 3%
Vitamin B3 0.6mg 0.2mg 3%
Protein 1.4g 2.3g 2%
Calories 48kcal 11kcal 2%
Sodium 1mg 41mg 2%
Iron 0.39mg 0.2mg 2%
Potassium 259mg 330mg 2%
Zinc 0.2mg 0.11mg 1%
Choline 2.8mg 9mg 1%
Vitamin B5 0.24mg 0.31mg 1%
Fructose 0.94g 1%
Vitamin E 0.89mg 1mg 1%
Selenium 0.1µg 0.9µg 1%
Fats 0.39g 0.1g 0%
Net carbs 9.12g 0.79g N/A
Sugar 9.24g 0.2g N/A
Copper 0.078mg 0.077mg 0%
Folate 9µg 9µg 0%
Saturated fat 0.027g 0.027g 0%
Monounsaturated fat 0.17g 0.008g 0%
Polyunsaturated fat 0.077g 0.035g 0%
Tryptophan 0.015mg 0.03mg 0%
Threonine 0.047mg 0.133mg 0%
Isoleucine 0.041mg 0.093mg 0%
Leucine 0.077mg 0.166mg 0%
Lysine 0.097mg 0.134mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.052mg 0.114mg 0%
Valine 0.047mg 0.137mg 0%
Histidine 0.027mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more FatsFats +290%
Contains more CarbsCarbs +762%
Contains more ProteinProtein +64.3%
Contains more WaterWater +10.1%
Contains more OtherOther +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2025%
Contains more Poly. FatPolyunsaturated fat +120%
~equal in Saturated fat ~0.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.