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  6. Arborio rice vs. Broad bean raw

Arborio rice vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and broad bean raw?

  • Arborio rice is richer in selenium, yet broad bean raw is richer in copper, folate, vitamin B2, phosphorus, manganese, potassium, vitamin A, magnesium, and zinc.
  • Broad bean raw's daily need coverage for copper is 37% higher.
  • Arborio rice has 9 times more selenium than broad bean raw. Arborio rice has 7.5µg of selenium, while broad bean raw has 0.8µg.

We used Rice, white, short-grain, enriched, cooked and Beans, fava, in pod, raw types in this comparison.

Infographic

Arborio rice vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +837.5%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +1176.9%
Contains more CopperCopper +458.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +290.9%
Contains more ManganeseManganese +85.2%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1712.5%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +150.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Broad bean raw DV% diff.
Copper 0.072mg 0.402mg 37%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 59µg 148µg 22%
Vitamin B2 0.016mg 0.29mg 21%
Phosphorus 33mg 129mg 14%
Manganese 0.357mg 0.661mg 13%
Selenium 7.5µg 0.8µg 12%
Protein 2.36g 7.92g 11%
Potassium 26mg 332mg 9%
Vitamin E 1.16mg 8%
Magnesium 8mg 33mg 6%
Zinc 0.4mg 1mg 5%
Vitamin B3 1.493mg 2.249mg 5%
Calcium 1mg 37mg 4%
Carbs 28.73g 17.63g 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.059mg 0.104mg 3%
Vitamin B5 0.397mg 0.225mg 3%
Vitamin B1 0.164mg 0.133mg 3%
Polyunsaturated fat 0.05g 0.342g 2%
Calories 130kcal 88kcal 2%
Vitamin A 0µg 17µg 2%
Sodium 0mg 25mg 1%
Iron 1.46mg 1.55mg 1%
Fats 0.19g 0.73g 1%
Net carbs 28.73g 10.13g N/A
Sugar 9.21g N/A
Saturated fat 0.051g 0.118g 0%
Monounsaturated fat 0.058g 0.104g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +63%
Contains more ProteinProtein +235.6%
Contains more FatsFats +284.2%
Contains more OtherOther +489.5%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +584%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.