Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Kidney beans raw

Arborio rice vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

Significant differences between arborio rice and kidney beans raw

  • The amount of copper, iron, folate, phosphorus, potassium, magnesium, vitamin B1, manganese, vitamin B6, and zinc in kidney beans raw is higher than in arborio rice.
  • Kidney beans raw covers your daily copper needs 98% more than arborio rice.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beans, kidney, all types, mature seeds, raw.

Infographic

Arborio rice vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +134.4%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +14200%
Contains more PotassiumPotassium +5307.7%
Contains more IronIron +461.6%
Contains more CopperCopper +1230.6%
Contains more ZincZinc +597.5%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +186%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +1268.8%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B6Vitamin B6 +572.9%
Contains more FolateFolate +567.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Kidney beans raw DV% diff.
Fiber 24.9g 100%
Copper 0.072mg 0.958mg 98%
Folate 59µg 394µg 84%
Iron 1.46mg 8.2mg 84%
Phosphorus 33mg 407mg 53%
Protein 2.36g 23.58g 42%
Potassium 26mg 1406mg 41%
Magnesium 8mg 140mg 31%
Vitamin B1 0.164mg 0.529mg 30%
Manganese 0.357mg 1.021mg 29%
Vitamin B6 0.059mg 0.397mg 26%
Zinc 0.4mg 2.79mg 22%
Vitamin K 19µg 16%
Vitamin B2 0.016mg 0.219mg 16%
Calcium 1mg 143mg 14%
Calories 130kcal 333kcal 10%
Carbs 28.73g 60.01g 10%
Selenium 7.5µg 3.2µg 8%
Vitamin B5 0.397mg 0.78mg 8%
Vitamin C 0mg 4.5mg 5%
Vitamin B3 1.493mg 2.06mg 4%
Polyunsaturated fat 0.05g 0.457g 3%
Vitamin E 0.22mg 1%
Fats 0.19g 0.83g 1%
Sodium 0mg 24mg 1%
Net carbs 28.73g 35.11g N/A
Sugar 2.23g N/A
Saturated fat 0.051g 0.12g 0%
Monounsaturated fat 0.058g 0.064g 0%
Tryptophan 0.027mg 0.279mg 0%
Threonine 0.084mg 0.992mg 0%
Isoleucine 0.102mg 1.041mg 0%
Leucine 0.195mg 1.882mg 0%
Lysine 0.085mg 1.618mg 0%
Methionine 0.056mg 0.355mg 0%
Phenylalanine 0.126mg 1.275mg 0%
Valine 0.144mg 1.233mg 0%
Histidine 0.056mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +483.2%
Contains more ProteinProtein +899.2%
Contains more FatsFats +336.8%
Contains more CarbsCarbs +108.9%
Contains more OtherOther +1915.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +814%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.