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  6. Arborio rice vs. Kidney beans raw

Arborio rice vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between Arborio rice and Kidney beans raw

  • The amount of Copper, Iron, Folate, Phosphorus, Potassium, Magnesium, Vitamin B1, Manganese, Vitamin B6, and Zinc in Kidney beans raw is higher than in Arborio rice.
  • Kidney beans raw covers your daily Copper needs 98% more than Arborio rice.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beans, kidney, all types, mature seeds, raw.

Infographic

Arborio rice vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
2
:
8
Kidney beans raw
Kidney beans raw
Contains less Sodium -100%
Contains more Selenium +134.4%
Contains more Calcium +14200%
Contains more Iron +461.6%
Contains more Magnesium +1650%
Contains more Phosphorus +1133.3%
Contains more Potassium +5307.7%
Contains more Zinc +597.5%
Contains more Copper +1230.6%
Contains more Manganese +186%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains less Sodium -100%
Contains more Selenium +134.4%
Contains more Calcium +14200%
Contains more Iron +461.6%
Contains more Magnesium +1650%
Contains more Phosphorus +1133.3%
Contains more Potassium +5307.7%
Contains more Zinc +597.5%
Contains more Copper +1230.6%
Contains more Manganese +186%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
0
:
9
Kidney beans raw
Kidney beans raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +1268.8%
Contains more Vitamin B3 +38%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +567.8%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +1268.8%
Contains more Vitamin B3 +38%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +567.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Kidney beans raw
Kidney beans raw
Contains more Water +483.2%
Contains more Protein +899.2%
Contains more Fats +336.8%
Contains more Carbs +108.9%
Contains more Other +1915.8%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Water +483.2%
Contains more Protein +899.2%
Contains more Fats +336.8%
Contains more Carbs +108.9%
Contains more Other +1915.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Kidney beans raw
Kidney beans raw
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +814%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +814%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Kidney beans raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Kidney beans raw Opinion
Net carbs 28.73g 35.11g Kidney beans raw
Protein 2.36g 23.58g Kidney beans raw
Fats 0.19g 0.83g Kidney beans raw
Carbs 28.73g 60.01g Kidney beans raw
Calories 130kcal 333kcal Kidney beans raw
Sugar 2.23g Arborio rice
Fiber 24.9g Kidney beans raw
Calcium 1mg 143mg Kidney beans raw
Iron 1.46mg 8.2mg Kidney beans raw
Magnesium 8mg 140mg Kidney beans raw
Phosphorus 33mg 407mg Kidney beans raw
Potassium 26mg 1406mg Kidney beans raw
Sodium 0mg 24mg Arborio rice
Zinc 0.4mg 2.79mg Kidney beans raw
Copper 0.072mg 0.958mg Kidney beans raw
Manganese 0.357mg 1.021mg Kidney beans raw
Selenium 7.5µg 3.2µg Arborio rice
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.164mg 0.529mg Kidney beans raw
Vitamin B2 0.016mg 0.219mg Kidney beans raw
Vitamin B3 1.493mg 2.06mg Kidney beans raw
Vitamin B5 0.397mg 0.78mg Kidney beans raw
Vitamin B6 0.059mg 0.397mg Kidney beans raw
Folate 59µg 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.027mg 0.279mg Kidney beans raw
Threonine 0.084mg 0.992mg Kidney beans raw
Isoleucine 0.102mg 1.041mg Kidney beans raw
Leucine 0.195mg 1.882mg Kidney beans raw
Lysine 0.085mg 1.618mg Kidney beans raw
Methionine 0.056mg 0.355mg Kidney beans raw
Phenylalanine 0.126mg 1.275mg Kidney beans raw
Valine 0.144mg 1.233mg Kidney beans raw
Histidine 0.056mg 0.656mg Kidney beans raw
Saturated Fat 0.051g 0.12g Arborio rice
Monounsaturated Fat 0.058g 0.064g Kidney beans raw
Polyunsaturated fat 0.05g 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
60%
Kidney beans raw
Minerals Daily Need Coverage Score
20%
Arborio rice
130%
Kidney beans raw

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.