Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Beefsteak raw

Arborio rice vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

What are the differences between arborio rice and beefsteak raw?

  • Arborio rice is higher in folate, yet beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, vitamin B2, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Arborio rice has 20 times more folate than beefsteak raw. While arborio rice has 59µg of folate, beefsteak raw has only 3µg.
  • The glycemic index of beefsteak raw is lower.

We used Rice, white, short-grain, enriched, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Arborio rice vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1342.3%
Contains more IronIron +37%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +272%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +118.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1037.5%
Contains more Vitamin B3Vitamin B3 +238.1%
Contains more Vitamin B6Vitamin B6 +820.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 0.4mg 5.3mg 45%
Protein 2.36g 21.38g 38%
Vitamin B6 0.059mg 0.543mg 37%
Selenium 7.5µg 27.9µg 37%
Phosphorus 33mg 220mg 27%
Vitamin B3 1.493mg 5.048mg 22%
Cholesterol 0mg 67mg 22%
Manganese 0.357mg 16%
Folate 59µg 3µg 14%
Vitamin B2 0.016mg 0.182mg 13%
Potassium 26mg 375mg 10%
Carbs 28.73g 0g 10%
Fats 0.19g 5.36g 8%
Vitamin B5 0.397mg 8%
Saturated fat 0.051g 1.875g 8%
Vitamin B1 0.164mg 0.075mg 7%
Iron 1.46mg 2mg 7%
Monounsaturated fat 0.058g 2.354g 6%
Magnesium 8mg 25mg 4%
Sodium 0mg 55mg 2%
Polyunsaturated fat 0.05g 0.189g 1%
Vitamin K 1.5µg 1%
Copper 0.072mg 0.079mg 1%
Vitamin D 0µg 0.1µg 1%
Calories 130kcal 134kcal 0%
Net carbs 28.73g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 1mg 5mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.027mg 0.262mg 0%
Threonine 0.084mg 1.099mg 0%
Isoleucine 0.102mg 1.09mg 0%
Leucine 0.195mg 2.011mg 0%
Lysine 0.085mg 2.247mg 0%
Methionine 0.056mg 0.621mg 0%
Phenylalanine 0.126mg 0.931mg 0%
Valine 0.144mg 1.152mg 0%
Histidine 0.056mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +805.9%
Contains more FatsFats +2721.1%
Contains more OtherOther +73.7%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3958.6%
Contains more Poly. FatPolyunsaturated fat +278%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.