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  6. Arborio rice vs. Brisket raw

Arborio rice vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Arborio rice and Brisket raw?

  • Arborio rice is richer in Manganese, and Folate, yet Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Selenium, and Vitamin B3.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
  • Arborio rice has 26 times more Manganese than Brisket raw. Arborio rice has 0.357mg of Manganese, while Brisket raw has 0.014mg.
  • Arborio rice contains less Saturated Fat.

We used Rice, white, short-grain, enriched, cooked and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Arborio rice vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
2
:
8
Brisket raw
Brisket raw
Contains less Sodium -100%
Contains more Manganese +2450%
Contains more Calcium +400%
Contains more Iron +31.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +509.1%
Contains more Potassium +1169.2%
Contains more Zinc +977.5%
Contains more Copper +11.1%
Contains more Selenium +118.7%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains less Sodium -100%
Contains more Manganese +2450%
Contains more Calcium +400%
Contains more Iron +31.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +509.1%
Contains more Potassium +1169.2%
Contains more Zinc +977.5%
Contains more Copper +11.1%
Contains more Selenium +118.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
4
:
6
Brisket raw
Brisket raw
Contains more Vitamin B1 +64%
Contains more Vitamin B5 +13.4%
Contains more Folate +742.9%
Contains more Vitamin B2 +962.5%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B6 +611.9%
Contains more Vitamin B12 +∞%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +64%
Contains more Vitamin B5 +13.4%
Contains more Folate +742.9%
Contains more Vitamin B2 +962.5%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B6 +611.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +778%
Contains more Fats +3778.9%
Contains more Other +752.6%
Equal in Water - 70.29
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +778%
Contains more Fats +3778.9%
Contains more Other +752.6%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5865.5%
Contains more Polyunsaturated fat +360%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5865.5%
Contains more Polyunsaturated fat +360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Brisket raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Brisket raw Opinion
Net carbs 28.73g 0g Arborio rice
Protein 2.36g 20.72g Brisket raw
Fats 0.19g 7.37g Brisket raw
Carbs 28.73g 0g Arborio rice
Calories 130kcal 155kcal Brisket raw
Calcium 1mg 5mg Brisket raw
Iron 1.46mg 1.92mg Brisket raw
Magnesium 8mg 23mg Brisket raw
Phosphorus 33mg 201mg Brisket raw
Potassium 26mg 330mg Brisket raw
Sodium 0mg 79mg Arborio rice
Zinc 0.4mg 4.31mg Brisket raw
Copper 0.072mg 0.08mg Brisket raw
Manganese 0.357mg 0.014mg Arborio rice
Selenium 7.5µg 16.4µg Brisket raw
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.164mg 0.1mg Arborio rice
Vitamin B2 0.016mg 0.17mg Brisket raw
Vitamin B3 1.493mg 3.94mg Brisket raw
Vitamin B5 0.397mg 0.35mg Arborio rice
Vitamin B6 0.059mg 0.42mg Brisket raw
Folate 59µg 7µg Arborio rice
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.027mg 0.232mg Brisket raw
Threonine 0.084mg 0.905mg Brisket raw
Isoleucine 0.102mg 0.931mg Brisket raw
Leucine 0.195mg 1.637mg Brisket raw
Lysine 0.085mg 1.724mg Brisket raw
Methionine 0.056mg 0.53mg Brisket raw
Phenylalanine 0.126mg 0.809mg Brisket raw
Valine 0.144mg 1.008mg Brisket raw
Histidine 0.056mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Arborio rice
Saturated Fat 0.051g 2.59g Arborio rice
Monounsaturated Fat 0.058g 3.46g Brisket raw
Polyunsaturated fat 0.05g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
48%
Brisket raw
Minerals Daily Need Coverage Score
20%
Arborio rice
45%
Brisket raw

Comparison summary

Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 2.539g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.