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  6. Arborio rice vs. Brisket raw

Arborio rice vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and brisket raw?

  • Arborio rice is richer in manganese and folate, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Arborio rice has 26 times more manganese than brisket raw. Arborio rice has 0.357mg of manganese, while brisket raw has 0.014mg.
  • Arborio rice contains less saturated fat.
  • Brisket raw has a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Arborio rice vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2450%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1169.2%
Contains more IronIron +31.5%
Contains more CopperCopper +11.1%
Contains more ZincZinc +977.5%
Contains more PhosphorusPhosphorus +509.1%
Contains more SeleniumSelenium +118.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more FolateFolate +742.9%
Contains more Vitamin B2Vitamin B2 +962.5%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Arborio rice Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 2.36g 20.72g 37%
Zinc 0.4mg 4.31mg 36%
Vitamin B6 0.059mg 0.42mg 28%
Phosphorus 33mg 201mg 24%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Selenium 7.5µg 16.4µg 16%
Vitamin B3 1.493mg 3.94mg 15%
Manganese 0.357mg 0.014mg 15%
Folate 59µg 7µg 13%
Saturated fat 0.051g 2.59g 12%
Vitamin B2 0.016mg 0.17mg 12%
Fats 0.19g 7.37g 11%
Carbs 28.73g 0g 10%
Potassium 26mg 330mg 9%
Monounsaturated fat 0.058g 3.46g 9%
Iron 1.46mg 1.92mg 6%
Vitamin B1 0.164mg 0.1mg 5%
Magnesium 8mg 23mg 4%
Sodium 0mg 79mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.05g 0.23g 1%
Calories 130kcal 155kcal 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.397mg 0.35mg 1%
Copper 0.072mg 0.08mg 1%
Net carbs 28.73g 0g N/A
Calcium 1mg 5mg 0%
Tryptophan 0.027mg 0.232mg 0%
Threonine 0.084mg 0.905mg 0%
Isoleucine 0.102mg 0.931mg 0%
Leucine 0.195mg 1.637mg 0%
Lysine 0.085mg 1.724mg 0%
Methionine 0.056mg 0.53mg 0%
Phenylalanine 0.126mg 0.809mg 0%
Valine 0.144mg 1.008mg 0%
Histidine 0.056mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +778%
Contains more FatsFats +3778.9%
Contains more OtherOther +752.6%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5865.5%
Contains more Poly. FatPolyunsaturated fat +360%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.