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  6. Arborio rice vs. Italian sausage raw

Arborio rice vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are arborio rice and italian sausage raw different?

  • Arborio rice is higher in manganese and folate; however, italian sausage raw is richer in vitamin B12, vitamin B1, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Arborio rice contains 7 times more folate than italian sausage raw. While arborio rice contains 59µg of folate, italian sausage raw contains only 8µg.
  • Arborio rice has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than arborio rice (69).

Rice, white, short-grain, enriched, cooked and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Arborio rice vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more IronIron +23.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +515.5%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +873.1%
Contains more CopperCopper +11.1%
Contains more ZincZinc +347.5%
Contains more PhosphorusPhosphorus +330.3%
Contains more SeleniumSelenium +230.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more FolateFolate +637.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +408.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Italian sausage raw DV% diff.
Saturated fat 0.051g 11.27g 51%
Fats 0.19g 31.33g 48%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.058g 14.34g 36%
Vitamin B1 0.164mg 0.568mg 34%
Sodium 0mg 731mg 32%
Selenium 7.5µg 24.8µg 31%
Polyunsaturated fat 0.05g 4.03g 27%
Cholesterol 0mg 76mg 25%
Protein 2.36g 14.25g 24%
Vitamin B6 0.059mg 0.3mg 19%
Phosphorus 33mg 142mg 16%
Folate 59µg 8µg 13%
Zinc 0.4mg 1.79mg 13%
Manganese 0.357mg 0.058mg 13%
Vitamin B2 0.016mg 0.168mg 12%
Vitamin B3 1.493mg 3.25mg 11%
Calories 130kcal 346kcal 11%
Carbs 28.73g 0.65g 9%
Potassium 26mg 253mg 7%
Iron 1.46mg 1.18mg 4%
Vitamin B5 0.397mg 0.51mg 2%
Calcium 1mg 18mg 2%
Vitamin C 0mg 2mg 2%
Copper 0.072mg 0.08mg 1%
Magnesium 8mg 14mg 1%
Net carbs 28.73g 0.65g N/A
Tryptophan 0.027mg 0.114mg 0%
Threonine 0.084mg 0.563mg 0%
Isoleucine 0.102mg 0.52mg 0%
Leucine 0.195mg 0.956mg 0%
Lysine 0.085mg 1.083mg 0%
Methionine 0.056mg 0.346mg 0%
Phenylalanine 0.126mg 0.477mg 0%
Valine 0.144mg 0.572mg 0%
Histidine 0.056mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4320%
Contains more WaterWater +34.2%
Contains more ProteinProtein +503.8%
Contains more FatsFats +16389.5%
Contains more OtherOther +1315.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +24624.1%
Contains more Poly. FatPolyunsaturated fat +7960%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.