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  6. Arborio rice vs. Pork Meat

Arborio rice vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between Arborio rice and Pork Meat

  • Arborio rice has more Manganese, however, Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B1 from Pork Meat is 66% higher.
  • Pork Meat has 27 times less Manganese than Arborio rice. Arborio rice has 0.357mg of Manganese, while Pork Meat has 0.013mg.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Arborio rice vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
3
:
7
Pork Meat
Pork Meat
Contains more Iron +27%
Contains less Sodium -100%
Contains more Manganese +2646.2%
Contains more Calcium +500%
Contains more Magnesium +262.5%
Contains more Phosphorus +709.1%
Contains more Potassium +1519.2%
Contains more Zinc +505%
Contains more Copper +54.2%
Contains more Selenium +409.3%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Iron +27%
Contains less Sodium -100%
Contains more Manganese +2646.2%
Contains more Calcium +500%
Contains more Magnesium +262.5%
Contains more Phosphorus +709.1%
Contains more Potassium +1519.2%
Contains more Zinc +505%
Contains more Copper +54.2%
Contains more Selenium +409.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
1
:
9
Pork Meat
Pork Meat
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +479.3%
Contains more Vitamin B2 +2318.8%
Contains more Vitamin B3 +397.8%
Contains more Vitamin B5 +154.9%
Contains more Vitamin B6 +1152.5%
Contains more Vitamin B12 +∞%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +479.3%
Contains more Vitamin B2 +2318.8%
Contains more Vitamin B3 +397.8%
Contains more Vitamin B5 +154.9%
Contains more Vitamin B6 +1152.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Protein +1008.9%
Contains more Fats +1747.4%
Contains more Other +357.9%
Equal in Water - 69.45
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Protein +1008.9%
Contains more Fats +1747.4%
Contains more Other +357.9%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Pork Meat
Pork Meat
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2200%
Contains more Polyunsaturated fat +912%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2200%
Contains more Polyunsaturated fat +912%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Pork Meat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Arborio rice Pork Meat Opinion
Net carbs 28.73g 0g Arborio rice
Protein 2.36g 26.17g Pork Meat
Fats 0.19g 3.51g Pork Meat
Carbs 28.73g 0g Arborio rice
Calories 130kcal 143kcal Pork Meat
Calcium 1mg 6mg Pork Meat
Iron 1.46mg 1.15mg Arborio rice
Magnesium 8mg 29mg Pork Meat
Phosphorus 33mg 267mg Pork Meat
Potassium 26mg 421mg Pork Meat
Sodium 0mg 57mg Arborio rice
Zinc 0.4mg 2.42mg Pork Meat
Copper 0.072mg 0.111mg Pork Meat
Manganese 0.357mg 0.013mg Arborio rice
Selenium 7.5µg 38.2µg Pork Meat
Vitamin E 0.08mg Pork Meat
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin B1 0.164mg 0.95mg Pork Meat
Vitamin B2 0.016mg 0.387mg Pork Meat
Vitamin B3 1.493mg 7.432mg Pork Meat
Vitamin B5 0.397mg 1.012mg Pork Meat
Vitamin B6 0.059mg 0.739mg Pork Meat
Folate 59µg 0µg Arborio rice
Vitamin B12 0µg 0.57µg Pork Meat
Tryptophan 0.027mg 0.275mg Pork Meat
Threonine 0.084mg 1.175mg Pork Meat
Isoleucine 0.102mg 1.288mg Pork Meat
Leucine 0.195mg 2.229mg Pork Meat
Lysine 0.085mg 2.427mg Pork Meat
Methionine 0.056mg 0.721mg Pork Meat
Phenylalanine 0.126mg 1.1mg Pork Meat
Valine 0.144mg 1.367mg Pork Meat
Histidine 0.056mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Arborio rice
Trans Fat 0.033g Arborio rice
Saturated Fat 0.051g 1.198g Arborio rice
Monounsaturated Fat 0.058g 1.334g Pork Meat
Polyunsaturated fat 0.05g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
65%
Pork Meat
Minerals Daily Need Coverage Score
20%
Arborio rice
54%
Pork Meat

Comparison summary

Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 69)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.147g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.