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  6. Arborio rice vs. Millet raw

Arborio rice vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between arborio rice and millet raw

  • Arborio rice contains less copper, manganese, phosphorus, magnesium, vitamin B6, vitamin B1, vitamin B2, vitamin B3, iron, and zinc than millet raw.
  • Daily need coverage for copper for millet raw is 75% higher.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Millet, raw.

Infographic

Arborio rice vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +177.8%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +650%
Contains more IronIron +106.2%
Contains more CopperCopper +941.7%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +763.6%
Contains more ManganeseManganese +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B2Vitamin B2 +1712.5%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +550.8%
Contains more FolateFolate +44.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Millet raw DV% diff.
Copper 0.072mg 0.75mg 75%
Manganese 0.357mg 1.632mg 55%
Phosphorus 33mg 285mg 36%
Fiber 8.5g 34%
Vitamin B6 0.059mg 0.384mg 25%
Magnesium 8mg 114mg 25%
Vitamin B2 0.016mg 0.29mg 21%
Vitamin B1 0.164mg 0.421mg 21%
Vitamin B3 1.493mg 4.72mg 20%
Iron 1.46mg 3.01mg 19%
Protein 2.36g 11.02g 17%
Carbs 28.73g 72.85g 15%
Polyunsaturated fat 0.05g 2.134g 14%
Calories 130kcal 378kcal 12%
Zinc 0.4mg 1.68mg 12%
Selenium 7.5µg 2.7µg 9%
Vitamin B5 0.397mg 0.848mg 9%
Folate 59µg 85µg 7%
Fats 0.19g 4.22g 6%
Potassium 26mg 195mg 5%
Saturated fat 0.051g 0.723g 3%
Monounsaturated fat 0.058g 0.773g 2%
Calcium 1mg 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 28.73g 64.35g N/A
Sodium 0mg 5mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.027mg 0.119mg 0%
Threonine 0.084mg 0.353mg 0%
Isoleucine 0.102mg 0.465mg 0%
Leucine 0.195mg 1.4mg 0%
Lysine 0.085mg 0.212mg 0%
Methionine 0.056mg 0.221mg 0%
Phenylalanine 0.126mg 0.58mg 0%
Valine 0.144mg 0.578mg 0%
Histidine 0.056mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +690.4%
Contains more ProteinProtein +366.9%
Contains more FatsFats +2121.1%
Contains more CarbsCarbs +153.6%
Contains more OtherOther +1605.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1232.8%
Contains more Poly. FatPolyunsaturated fat +4168%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.