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  6. Arborio rice vs. Oyster breaded and fried

Arborio rice vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between arborio rice and oyster breaded and fried

  • Arborio rice contains less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • The amount of saturated fat in arborio rice is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Arborio rice vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +838.5%
Contains more IronIron +376%
Contains more CopperCopper +5863.9%
Contains more ZincZinc +21682.5%
Contains more PhosphorusPhosphorus +381.8%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +786.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B5Vitamin B5 +47%
Contains more FolateFolate +90.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1162.5%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Oyster breaded and fried DV% diff.
Zinc 0.4mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.072mg 4.294mg 469%
Selenium 7.5µg 66.5µg 107%
Iron 1.46mg 6.95mg 69%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.05g 3.313g 22%
Fats 0.19g 12.58g 19%
Sodium 0mg 417mg 18%
Phosphorus 33mg 159mg 18%
Saturated fat 0.051g 3.197g 14%
Vitamin B2 0.016mg 0.202mg 14%
Protein 2.36g 8.77g 13%
Monounsaturated fat 0.058g 4.702g 12%
Magnesium 8mg 58mg 12%
Vitamin A 0µg 90µg 10%
Folate 59µg 31µg 7%
Potassium 26mg 244mg 6%
Calcium 1mg 62mg 6%
Manganese 0.357mg 0.49mg 6%
Carbs 28.73g 11.62g 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.397mg 0.27mg 3%
Calories 130kcal 199kcal 3%
Vitamin B3 1.493mg 1.65mg 1%
Vitamin B1 0.164mg 0.15mg 1%
Net carbs 28.73g 11.62g N/A
Vitamin B6 0.059mg 0.064mg 0%
Tryptophan 0.027mg 0.105mg 0%
Threonine 0.084mg 0.365mg 0%
Isoleucine 0.102mg 0.396mg 0%
Leucine 0.195mg 0.638mg 0%
Lysine 0.085mg 0.582mg 0%
Methionine 0.056mg 0.199mg 0%
Phenylalanine 0.126mg 0.352mg 0%
Valine 0.144mg 0.409mg 0%
Histidine 0.056mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +147.2%
Contains more ProteinProtein +271.6%
Contains more FatsFats +6521.1%
Contains more OtherOther +1115.8%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8006.9%
Contains more Poly. FatPolyunsaturated fat +6526%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.