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  6. Arborio rice vs. Pea raw

Arborio rice vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between Arborio rice and Pea raw?

  • Arborio rice is higher in Selenium, yet Pea raw is higher in Vitamin C, Copper, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B6, Zinc, Potassium, and Magnesium.
  • Pea raw's daily need coverage for Vitamin C is 44% more.
  • Arborio rice has 4 times more Selenium than Pea raw. While Arborio rice has 7.5µg of Selenium, Pea raw has only 1.8µg.

We used Rice, white, short-grain, enriched, cooked and Peas, green, raw types in this article.

Infographic

Arborio rice vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
2
:
8
Pea raw
Pea raw
Contains less Sodium -100%
Contains more Selenium +316.7%
Contains more Calcium +2400%
Contains more Magnesium +312.5%
Contains more Phosphorus +227.3%
Contains more Potassium +838.5%
Contains more Zinc +210%
Contains more Copper +144.4%
Contains more Manganese +14.8%
Equal in Iron - 1.47
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains less Sodium -100%
Contains more Selenium +316.7%
Contains more Calcium +2400%
Contains more Magnesium +312.5%
Contains more Phosphorus +227.3%
Contains more Potassium +838.5%
Contains more Zinc +210%
Contains more Copper +144.4%
Contains more Manganese +14.8%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
1
:
9
Pea raw
Pea raw
Contains more Vitamin B5 +281.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +40%
Contains more Vitamin B6 +186.4%
Contains more Folate +10.2%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B5 +281.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +40%
Contains more Vitamin B6 +186.4%
Contains more Folate +10.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Pea raw
Pea raw
Contains more Carbs +98.8%
Contains more Protein +129.7%
Contains more Fats +110.5%
Contains more Water +15.1%
Contains more Other +357.9%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Carbs +98.8%
Contains more Protein +129.7%
Contains more Fats +110.5%
Contains more Water +15.1%
Contains more Other +357.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
1
Pea raw
Pea raw
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +274%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +274%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Pea raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Pea raw Opinion
Net carbs 28.73g 8.75g Arborio rice
Protein 2.36g 5.42g Pea raw
Fats 0.19g 0.4g Pea raw
Carbs 28.73g 14.45g Arborio rice
Calories 130kcal 81kcal Arborio rice
Fructose 0.39g Pea raw
Sugar 5.67g Arborio rice
Fiber 5.7g Pea raw
Calcium 1mg 25mg Pea raw
Iron 1.46mg 1.47mg Pea raw
Magnesium 8mg 33mg Pea raw
Phosphorus 33mg 108mg Pea raw
Potassium 26mg 244mg Pea raw
Sodium 0mg 5mg Arborio rice
Zinc 0.4mg 1.24mg Pea raw
Copper 0.072mg 0.176mg Pea raw
Manganese 0.357mg 0.41mg Pea raw
Selenium 7.5µg 1.8µg Arborio rice
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.164mg 0.266mg Pea raw
Vitamin B2 0.016mg 0.132mg Pea raw
Vitamin B3 1.493mg 2.09mg Pea raw
Vitamin B5 0.397mg 0.104mg Arborio rice
Vitamin B6 0.059mg 0.169mg Pea raw
Folate 59µg 65µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.027mg 0.037mg Pea raw
Threonine 0.084mg 0.203mg Pea raw
Isoleucine 0.102mg 0.195mg Pea raw
Leucine 0.195mg 0.323mg Pea raw
Lysine 0.085mg 0.317mg Pea raw
Methionine 0.056mg 0.082mg Pea raw
Phenylalanine 0.126mg 0.2mg Pea raw
Valine 0.144mg 0.235mg Pea raw
Histidine 0.056mg 0.107mg Pea raw
Saturated Fat 0.051g 0.071g Arborio rice
Monounsaturated Fat 0.058g 0.035g Arborio rice
Polyunsaturated fat 0.05g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
39%
Pea raw
Minerals Daily Need Coverage Score
20%
Arborio rice
31%
Pea raw

Comparison summary

Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.