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  6. Arborio rice vs. Sesame

Arborio rice vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and sesame?

  • Arborio rice has less copper, iron, calcium, manganese, phosphorus, magnesium, fats, zinc, vitamin B6, and vitamin B1 than sesame.
  • Sesame's daily need coverage for copper is 446% higher.

We used Rice, white, short-grain, enriched, cooked and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Arborio rice vs Sesame infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +4287.5%
Contains more CalciumCalcium +97400%
Contains more PotassiumPotassium +1700%
Contains more IronIron +896.6%
Contains more CopperCopper +5569.4%
Contains more ZincZinc +1837.5%
Contains more PhosphorusPhosphorus +1806.1%
Contains more ManganeseManganese +589.1%
Contains more SeleniumSelenium +358.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin B5Vitamin B5 +694%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +382.3%
Contains more Vitamin B2Vitamin B2 +1443.8%
Contains more Vitamin B3Vitamin B3 +202.4%
Contains more Vitamin B6Vitamin B6 +1239%
Contains more FolateFolate +64.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Sesame DV% diff.
Copper 0.072mg 4.082mg 446%
Iron 1.46mg 14.55mg 164%
Polyunsaturated fat 0.05g 21.773g 145%
Calcium 1mg 975mg 97%
Manganese 0.357mg 2.46mg 91%
Phosphorus 33mg 629mg 85%
Magnesium 8mg 351mg 82%
Fats 0.19g 49.67g 76%
Zinc 0.4mg 7.75mg 67%
Vitamin B6 0.059mg 0.79mg 56%
Vitamin B1 0.164mg 0.791mg 52%
Selenium 7.5µg 34.4µg 49%
Fiber 11.8g 47%
Monounsaturated fat 0.058g 18.759g 47%
Protein 2.36g 17.73g 31%
Saturated fat 0.051g 6.957g 31%
Calories 130kcal 573kcal 22%
Vitamin B3 1.493mg 4.515mg 19%
Vitamin B2 0.016mg 0.247mg 18%
Potassium 26mg 468mg 13%
Folate 59µg 97µg 10%
Vitamin B5 0.397mg 0.05mg 7%
Choline 25.6mg 5%
Carbs 28.73g 23.45g 2%
Vitamin E 0.25mg 2%
Protein per 100 calories 1.8g 3.1g N/A
Calories per 10 g protein 551kcal 323kcal N/A
Weight per 100 calories 77g 17g N/A
Unsaturated / Saturated Fat ratio 2.1 5.8 N/A
Net carbs 28.73g 11.65g N/A
Sugar 0.3g N/A
Sodium 0mg 11mg 0%
Tryptophan 0.027mg 0.388mg 0%
Threonine 0.084mg 0.736mg 0%
Isoleucine 0.102mg 0.763mg 0%
Leucine 0.195mg 1.358mg 0%
Lysine 0.085mg 0.569mg 0%
Methionine 0.056mg 0.586mg 0%
Phenylalanine 0.126mg 0.94mg 0%
Valine 0.144mg 0.99mg 0%
Histidine 0.056mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +22.5%
Contains more WaterWater +1361.2%
Contains more ProteinProtein +651.3%
Contains more FatsFats +26042.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +32243.1%
Contains more Poly. FatPolyunsaturated fat +43446%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.