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  6. Arborio rice vs. Spread

Arborio rice vs. Spread — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and spread?

  • Arborio rice is richer in manganese, folate, and iron, yet spread is richer in vitamin B12, vitamin B2, copper, and zinc.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • Arborio rice has 30 times more folate than spread. Arborio rice has 59µg of folate, while spread has 2µg.
  • Arborio rice contains less saturated fat.
  • Spread has a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and Sandwich spread, pork, beef types in this comparison.

Infographic

Arborio rice vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more IronIron +84.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1273.1%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +323.1%
Contains more CopperCopper +80.6%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +78.8%
Contains more SeleniumSelenium +29.3%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more FolateFolate +2850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +737.5%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.172mg
~equal in Vitamin B5 ~0.43mg

All nutrients comparison - raw data values

Nutrient Arborio rice Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 0mg 1013mg 44%
Saturated fat 0.051g 5.977g 27%
Fats 0.19g 17.34g 26%
Monounsaturated fat 0.058g 7.584g 19%
Polyunsaturated fat 0.05g 2.565g 17%
Manganese 0.357mg 0.026mg 14%
Folate 59µg 2µg 14%
Cholesterol 0mg 38mg 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Protein 2.36g 7.66g 11%
Vitamin B2 0.016mg 0.134mg 9%
Iron 1.46mg 0.79mg 8%
Copper 0.072mg 0.13mg 6%
Carbs 28.73g 11.94g 6%
Zinc 0.4mg 1.02mg 6%
Calories 130kcal 235kcal 5%
Vitamin B6 0.059mg 0.12mg 5%
Selenium 7.5µg 9.7µg 4%
Phosphorus 33mg 59mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0IU 22IU 3%
Potassium 26mg 110mg 2%
Vitamin K 1.6µg 1%
Vitamin B1 0.164mg 0.172mg 1%
Vitamin B5 0.397mg 0.43mg 1%
Vitamin B3 1.493mg 1.73mg 1%
Fiber 0.2g 1%
Calcium 1mg 12mg 1%
Net carbs 28.73g 11.74g N/A
Magnesium 8mg 8mg 0%
Tryptophan 0.027mg 0.082mg 0%
Threonine 0.084mg 0.334mg 0%
Isoleucine 0.102mg 0.334mg 0%
Leucine 0.195mg 0.6mg 0%
Lysine 0.085mg 0.663mg 0%
Methionine 0.056mg 0.196mg 0%
Phenylalanine 0.126mg 0.301mg 0%
Valine 0.144mg 0.356mg 0%
Histidine 0.056mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +140.6%
Contains more WaterWater +13.7%
Contains more ProteinProtein +224.6%
Contains more FatsFats +9026.3%
Contains more OtherOther +1363.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +12975.9%
Contains more Poly. FatPolyunsaturated fat +5030%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.