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  6. Arepa vs. Granola

Arepa vs. Granola — In-Depth Nutrition Comparison

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The main differences between arepa and granola

  • Granola is richer than arepa in vitamin B12, vitamin B6, vitamin B2, copper, zinc, vitamin B3, vitamin B1, iron, vitamin A, and selenium.
  • Daily need coverage for vitamin B12 for granola is 500% higher.

Food types used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Infographic

Arepa vs Granola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more CalciumCalcium +169.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +151.9%
Contains more PotassiumPotassium +144.3%
Contains more IronIron +255.8%
Contains more CopperCopper +1900%
Contains more ZincZinc +862.5%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +183.6%
~equal in Sodium ~257mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Granola
Granola
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +169.2%
Contains more Vitamin AVitamin A +652.5%
Contains more Vitamin EVitamin E +737.9%
Contains more Vitamin B1Vitamin B1 +985.7%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +1048.6%
Contains more Vitamin B6Vitamin B6 +3713.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +413.6%

All nutrients comparison - raw data values

Nutrient Arepa Granola DV% diff.
Vitamin B12 0µg 12µg 500%
Vitamin B6 0.107mg 4.08mg 306%
Folate 816µg 204%
Vitamin B2 0.042mg 0.87mg 64%
Copper 0.03mg 0.6mg 63%
Zinc 0.8mg 7.7mg 63%
Vitamin B1 0.07mg 0.76mg 58%
Vitamin B3 0.888mg 10.2mg 58%
Vitamin A 61µg 459µg 44%
Iron 1.04mg 3.7mg 33%
Selenium 6.1µg 17.3µg 20%
Fiber 2.6g 7g 18%
Phosphorus 117mg 228mg 16%
Carbs 37.14g 80.9g 15%
Vitamin E 0.29mg 2.43mg 14%
Vitamin D 2.1µg 11%
Vitamin D 82IU 10%
Magnesium 27mg 68mg 10%
Calories 219kcal 389kcal 9%
Vitamin C 6mg 7%
Saturated fat 2.902g 1.39g 7%
Protein 5.48g 8.7g 6%
Calcium 89mg 33mg 6%
Manganese 0.116mg 5%
Polyunsaturated fat 0.989g 1.6g 4%
Vitamin B5 0.202mg 4%
Potassium 88mg 215mg 4%
Choline 4.4mg 22.6mg 3%
Vitamin K 3.5µg 1.3µg 2%
Cholesterol 5mg 0mg 2%
Monounsaturated fat 1.514g 2.5g 2%
Sodium 270mg 257mg 1%
Fats 5.38g 5.7g 0%
Net carbs 34.54g 73.9g N/A
Sugar 0.87g 28.3g N/A
Trans fat 0.157g 0g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
1
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more WaterWater +1351.4%
Contains more ProteinProtein +58.8%
Contains more CarbsCarbs +117.8%
~equal in Fats ~5.7g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
0
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +65.1%
Contains more Poly. FatPolyunsaturated fat +61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.