Arepa vs. Granola — In-Depth Nutrition Comparison
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The main differences between Arepa and Granola
- Granola is richer than Arepa in Vitamin B12, Vitamin B6, Vitamin B2, Copper, Zinc, Vitamin B3, Vitamin B1, Vitamin A RAE, Iron, and Selenium.
- Daily need coverage for Vitamin B12 from Granola is 500% higher.
Food types used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+169.7%
Contains
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Iron
+255.8%
Contains
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Magnesium
+151.9%
Contains
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Phosphorus
+94.9%
Contains
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Potassium
+144.3%
Contains
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Zinc
+862.5%
Contains
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Copper
+1900%
Contains
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Selenium
+183.6%
Equal in Sodium - 257
Contains
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Calcium
+169.7%
Contains
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Iron
+255.8%
Contains
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Magnesium
+151.9%
Contains
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Phosphorus
+94.9%
Contains
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Potassium
+144.3%
Contains
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Zinc
+862.5%
Contains
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Copper
+1900%
Contains
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Selenium
+183.6%
Equal in Sodium - 257
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin K
+169.2%
Contains
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Vitamin A
+618.8%
Contains
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Vitamin E
+737.9%
Contains
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Vitamin B1
+985.7%
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Vitamin B2
+1971.4%
Contains
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Vitamin B3
+1048.6%
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Vitamin B6
+3713.1%
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Vitamin B12
+∞%
Contains
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Vitamin K
+169.2%
Contains
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Vitamin A
+618.8%
Contains
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Vitamin E
+737.9%
Contains
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Vitamin B1
+985.7%
Contains
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Vitamin B2
+1971.4%
Contains
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Vitamin B3
+1048.6%
Contains
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Vitamin B6
+3713.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1351.4%
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Protein
+58.8%
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Carbs
+117.8%
Equal in Fats - 5.7
Equal in Other - 1.2
Contains
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Water
+1351.4%
Contains
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Protein
+58.8%
Contains
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Carbs
+117.8%
Equal in Fats - 5.7
Equal in Other - 1.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.1%
Contains
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Monounsaturated Fat
+65.1%
Contains
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Polyunsaturated fat
+61.8%
Contains
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Saturated Fat
-52.1%
Contains
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Monounsaturated Fat
+65.1%
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Polyunsaturated fat
+61.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.54g | 73.9g |
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| Protein | 5.48g | 8.7g |
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| Fats | 5.38g | 5.7g |
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| Carbs | 37.14g | 80.9g |
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| Calories | 219kcal | 389kcal |
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| Sugar | 0.87g | 28.3g |
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| Fiber | 2.6g | 7g |
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| Calcium | 89mg | 33mg |
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| Iron | 1.04mg | 3.7mg |
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| Magnesium | 27mg | 68mg |
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| Phosphorus | 117mg | 228mg |
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| Potassium | 88mg | 215mg |
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| Sodium | 270mg | 257mg |
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| Zinc | 0.8mg | 7.7mg |
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| Copper | 0.03mg | 0.6mg |
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| Manganese | 0.116mg |
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| Selenium | 6.1µg | 17.3µg |
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| Vitamin A | 213IU | 1531IU |
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| Vitamin A RAE | 61µg | 459µg |
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| Vitamin E | 0.29mg | 2.43mg |
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| Vitamin D | 82IU |
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| Vitamin D | 2.1µg |
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| Vitamin C | 6mg |
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| Vitamin B1 | 0.07mg | 0.76mg |
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| Vitamin B2 | 0.042mg | 0.87mg |
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| Vitamin B3 | 0.888mg | 10.2mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.107mg | 4.08mg |
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| Folate | 816µg |
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| Vitamin B12 | 0µg | 12µg |
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| Vitamin K | 3.5µg | 1.3µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.157g | 0g |
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| Saturated Fat | 2.902g | 1.39g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.514g | 2.5g |
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| Polyunsaturated fat | 0.989g | 1.6g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
322%
Minerals Daily Need Coverage Score
26%
85%
Comparison summary
Which food contains less Sodium?
Granola contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Granola is lower in Saturated Fat (difference - 1.512g)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 27.43g)
Which food is cheaper?
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The foods are relatively equal in price ($)