Arrowroot vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between arrowroot and broad bean raw
- Arrowroot has more folate, vitamin B6, and iron; however, broad bean raw is richer in copper, fiber, manganese, vitamin B2, and vitamin A.
- Arrowroot covers your daily folate needs 48% more than broad bean raw.
- Broad bean raw has 3 times less vitamin B6 than arrowroot. Arrowroot has 0.266mg of vitamin B6, while broad bean raw has 0.104mg.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of arrowroot is 58.
Specific food types used in this comparison are Arrowroot, raw and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +43.2% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +516.7% |
| Contains more CopperCopper | +232.2% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +279.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +155.8% |
| Contains more FolateFolate | +128.4% |
| Contains more Vitamin CVitamin C | +94.7% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +391.5% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 148µg | 48% |
| Vitamin K | 40.9µg | 34% | |
| Copper | 0.121mg | 0.402mg | 31% |
| Fiber | 1.3g | 7.5g | 25% |
| Manganese | 0.174mg | 0.661mg | 21% |
| Vitamin B2 | 0.059mg | 0.29mg | 18% |
| Vitamin B6 | 0.266mg | 0.104mg | 12% |
| Vitamin E | 1.16mg | 8% | |
| Iron | 2.22mg | 1.55mg | 8% |
| Protein | 4.24g | 7.92g | 7% |
| Potassium | 454mg | 332mg | 4% |
| Phosphorus | 98mg | 129mg | 4% |
| Vitamin B3 | 1.693mg | 2.249mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Zinc | 0.63mg | 1mg | 3% |
| Polyunsaturated fat | 0.092g | 0.342g | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin C | 1.9mg | 3.7mg | 2% |
| Vitamin B5 | 0.292mg | 0.225mg | 1% |
| Calories | 65kcal | 88kcal | 1% |
| Vitamin B1 | 0.143mg | 0.133mg | 1% |
| Carbs | 13.39g | 17.63g | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Net carbs | 12.09g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 26mg | 25mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.039g | 0.118g | 0% |
| Monounsaturated fat | 0.004g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +271.7% |