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  6. Arrowroot vs. Brisket raw

Arrowroot vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between arrowroot and brisket raw

  • Arrowroot has more folate; however, brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Brisket raw covers your daily vitamin B12 needs 101% more than arrowroot.
  • Brisket raw has 48 times less folate than arrowroot. Arrowroot has 338µg of folate, while brisket raw has 7µg.
  • Arrowroot contains less saturated fat.
  • Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Arrowroot, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Arrowroot vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +15.6%
Contains more CopperCopper +51.3%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +1142.9%
Contains more ZincZinc +584.1%
Contains more PhosphorusPhosphorus +105.1%
Contains more SeleniumSelenium +2242.9%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43%
Contains more FolateFolate +4728.6%
Contains more Vitamin B2Vitamin B2 +188.1%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Arrowroot Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Folate 338µg 7µg 83%
Protein 4.24g 20.72g 33%
Zinc 0.63mg 4.31mg 33%
Selenium 0.7µg 16.4µg 29%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Phosphorus 98mg 201mg 15%
Vitamin B3 1.693mg 3.94mg 14%
Vitamin B6 0.266mg 0.42mg 12%
Saturated fat 0.039g 2.59g 12%
Fats 0.2g 7.37g 11%
Monounsaturated fat 0.004g 3.46g 9%
Vitamin B2 0.059mg 0.17mg 9%
Manganese 0.174mg 0.014mg 7%
Fiber 1.3g 0g 5%
Copper 0.121mg 0.08mg 5%
Calories 65kcal 155kcal 5%
Vitamin B1 0.143mg 0.1mg 4%
Carbs 13.39g 0g 4%
Potassium 454mg 330mg 4%
Iron 2.22mg 1.92mg 4%
Vitamin E 0.32mg 2%
Vitamin C 1.9mg 0mg 2%
Sodium 26mg 79mg 2%
Vitamin B5 0.292mg 0.35mg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.092g 0.23g 1%
Net carbs 12.09g 0g N/A
Magnesium 25mg 23mg 0%
Calcium 6mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more ProteinProtein +388.7%
Contains more FatsFats +3585%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +86400%
Contains more Poly. FatPolyunsaturated fat +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.