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  6. Arrowroot vs. Bulgur dry

Arrowroot vs. Bulgur dry — In-Depth Nutrition Comparison

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How are arrowroot and bulgur dry different?

  • Arrowroot is higher in folate; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, copper, vitamin B3, vitamin B5, zinc, and vitamin B1.
  • Daily need coverage for manganese for bulgur dry is 125% higher.
  • Arrowroot contains 13 times more folate than bulgur dry. While arrowroot contains 338µg of folate, bulgur dry contains only 27µg.
  • Bulgur dry has a lower glycemic index (47) than arrowroot (58).

Arrowroot, raw and Bulgur, dry are the varieties used in this article.

Infographic

Arrowroot vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +483.3%
Contains more IronIron +10.8%
Contains more CopperCopper +176.9%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +1651.7%
Contains more SeleniumSelenium +228.6%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1151.9%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Bulgur dry DV% diff.
Manganese 0.174mg 3.048mg 125%
Folate 338µg 27µg 78%
Fiber 1.3g 12.5g 45%
Magnesium 25mg 164mg 33%
Phosphorus 98mg 300mg 29%
Copper 0.121mg 0.335mg 24%
Vitamin B3 1.693mg 5.114mg 21%
Carbs 13.39g 75.87g 21%
Protein 4.24g 12.29g 16%
Vitamin B5 0.292mg 1.045mg 15%
Calories 65kcal 342kcal 14%
Zinc 0.63mg 1.93mg 12%
Vitamin B1 0.143mg 0.232mg 7%
Vitamin B6 0.266mg 0.342mg 6%
Choline 28.1mg 5%
Vitamin B2 0.059mg 0.115mg 4%
Iron 2.22mg 2.46mg 3%
Polyunsaturated fat 0.092g 0.541g 3%
Selenium 0.7µg 2.3µg 3%
Calcium 6mg 35mg 3%
Fats 0.2g 1.33g 2%
Vitamin C 1.9mg 0mg 2%
Vitamin K 1.9µg 2%
Saturated fat 0.039g 0.232g 1%
Potassium 454mg 410mg 1%
Net carbs 12.09g 63.37g N/A
Sugar 0.41g N/A
Sodium 26mg 17mg 0%
Vitamin E 0.06mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.004g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +797.2%
Contains more ProteinProtein +189.9%
Contains more FatsFats +565%
Contains more CarbsCarbs +466.6%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +4225%
Contains more Poly. FatPolyunsaturated fat +488%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.