Arrowroot vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and chickpea raw
- Arrowroot has less manganese, copper, folate, fiber, vitamin B1, iron, vitamin B5, phosphorus, vitamin B6, and zinc than chickpea raw.
- Chickpea raw covers your daily need for manganese, 919% more than arrowroot.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +442.1% |
| Contains more ZincZinc | +338.1% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +12144.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B5Vitamin B5 | +443.8% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more FolateFolate | +64.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 21.306mg | 919% |
| Copper | 0.121mg | 0.656mg | 59% |
| Folate | 338µg | 557µg | 55% |
| Fiber | 1.3g | 12.2g | 44% |
| Protein | 4.24g | 20.47g | 32% |
| Vitamin B1 | 0.143mg | 0.477mg | 28% |
| Vitamin B5 | 0.292mg | 1.588mg | 26% |
| Iron | 2.22mg | 4.31mg | 26% |
| Phosphorus | 98mg | 252mg | 22% |
| Vitamin B6 | 0.266mg | 0.535mg | 21% |
| Zinc | 0.63mg | 2.76mg | 19% |
| Polyunsaturated fat | 0.092g | 2.731g | 18% |
| Choline | 99.3mg | 18% | |
| Carbs | 13.39g | 62.95g | 17% |
| Calories | 65kcal | 378kcal | 16% |
| Magnesium | 25mg | 79mg | 13% |
| Vitamin B2 | 0.059mg | 0.212mg | 12% |
| Fats | 0.2g | 6.04g | 9% |
| Potassium | 454mg | 718mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 6mg | 57mg | 5% |
| Monounsaturated fat | 0.004g | 1.377g | 3% |
| Saturated fat | 0.039g | 0.603g | 3% |
| Vitamin C | 1.9mg | 4mg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B3 | 1.693mg | 1.541mg | 1% |
| Net carbs | 12.09g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 26mg | 24mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +951.4% |
| Contains more ProteinProtein | +382.8% |
| Contains more FatsFats | +2920% |
| Contains more CarbsCarbs | +370.1% |
| Contains more OtherOther | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +34325% |
| Contains more Poly. FatPolyunsaturated fat | +2868.5% |