Arrowroot vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between arrowroot and mackerel?
- Arrowroot is higher in folate and vitamin B1, yet mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, and vitamin B6.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Arrowroot has 23 times more folate than mackerel. While arrowroot has 338µg of folate, mackerel has only 15µg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of mackerel is lower.
We used Arrowroot, raw and Fish, mackerel, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +21% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more SeleniumSelenium | +10385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2153.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 26mg | 4450mg | 192% |
| Selenium | 0.7µg | 73.4µg | 132% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Folate | 338µg | 15µg | 81% |
| Polyunsaturated fat | 0.092g | 6.21g | 41% |
| Fats | 0.2g | 25.1g | 38% |
| Saturated fat | 0.039g | 7.148g | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Protein | 4.24g | 18.5g | 29% |
| Phosphorus | 98mg | 254mg | 22% |
| Monounsaturated fat | 0.004g | 8.32g | 21% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Calories | 65kcal | 305kcal | 12% |
| Vitamin B6 | 0.266mg | 0.41mg | 11% |
| Iron | 2.22mg | 1.4mg | 10% |
| Vitamin B1 | 0.143mg | 0.02mg | 10% |
| Vitamin B2 | 0.059mg | 0.19mg | 10% |
| Vitamin B3 | 1.693mg | 3.3mg | 10% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 25mg | 60mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 6mg | 66mg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 1µg | 47µg | 5% |
| Carbs | 13.39g | 0g | 4% |
| Zinc | 0.63mg | 1.1mg | 4% |
| Potassium | 454mg | 520mg | 2% |
| Copper | 0.121mg | 0.1mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Net carbs | 12.09g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +87.8% |
| Contains more ProteinProtein | +336.3% |
| Contains more FatsFats | +12450% |
| Contains more OtherOther | +843.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +207900% |
| Contains more Poly. FatPolyunsaturated fat | +6650% |