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  6. Arrowroot vs. Salmon raw

Arrowroot vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and salmon raw

  • Arrowroot has more folate and iron; however, salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw covers your daily need for vitamin B12, 133% more than arrowroot.
  • Arrowroot has 14 times more folate than salmon raw. While arrowroot has 338µg of folate, salmon raw has only 25µg.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Arrowroot, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Arrowroot vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +177.5%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +987.5%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +100%
Contains more CopperCopper +106.6%
Contains more PhosphorusPhosphorus +104.1%
Contains more SeleniumSelenium +5114.3%
~equal in Potassium ~490mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1252%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B2Vitamin B2 +544.1%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +469.9%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Folate 338µg 25µg 78%
Selenium 0.7µg 36.5µg 65%
Vitamin B6 0.266mg 0.818mg 42%
Vitamin B3 1.693mg 7.86mg 39%
Protein 4.24g 19.84g 31%
Vitamin B5 0.292mg 1.664mg 27%
Vitamin B2 0.059mg 0.38mg 25%
Iron 2.22mg 0.8mg 18%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.092g 2.539g 16%
Phosphorus 98mg 200mg 15%
Copper 0.121mg 0.25mg 14%
Fats 0.2g 6.34g 9%
Vitamin B1 0.143mg 0.226mg 7%
Manganese 0.174mg 0.016mg 7%
Monounsaturated fat 0.004g 2.103g 5%
Fiber 1.3g 0g 5%
Saturated fat 0.039g 0.981g 4%
Calories 65kcal 142kcal 4%
Carbs 13.39g 0g 4%
Vitamin C 1.9mg 0mg 2%
Vitamin A 1µg 12µg 1%
Sodium 26mg 44mg 1%
Potassium 454mg 490mg 1%
Calcium 6mg 12mg 1%
Magnesium 25mg 29mg 1%
Net carbs 12.09g 0g N/A
Zinc 0.63mg 0.64mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%
Contains more ProteinProtein +367.9%
Contains more FatsFats +3070%
Contains more OtherOther +274.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +52475%
Contains more Poly. FatPolyunsaturated fat +2659.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.