Arrowroot vs. Asparagus — In-Depth Nutrition Comparison
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How are Arrowroot and Asparagus different?
- Arrowroot is richer in Folate, Vitamin B6, Potassium, and Phosphorus, while Asparagus is higher in Copper, and Vitamin B2.
- Arrowroot covers your daily need of Folate 72% more than Asparagus.
- Arrowroot contains 3 times more Vitamin B6 than Asparagus. Arrowroot contains 0.266mg of Vitamin B6, while Asparagus contains 0.091mg.
Arrowroot, raw and Asparagus, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +56.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +194.7% |
| Contains more Vitamin AVitamin A | +3878.9% |
| Contains more Vitamin B2Vitamin B2 | +139% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +245.1% |
| Contains more OtherOther | +144.8% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
~equal in
Saturated Fat
~0.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 20kcal |
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| Protein | 4.24g | 2.2g |
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| Fats | 0.2g | 0.12g |
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| Vitamin C | 1.9mg | 5.6mg |
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| Net carbs | 12.09g | 1.78g |
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| Carbs | 13.39g | 3.88g |
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| Magnesium | 25mg | 14mg |
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| Calcium | 6mg | 24mg |
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| Potassium | 454mg | 202mg |
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| Iron | 2.22mg | 2.14mg |
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| Sugar | 1.88g |
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| Fiber | 1.3g | 2.1g |
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| Copper | 0.121mg | 0.189mg |
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| Zinc | 0.63mg | 0.54mg |
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| Phosphorus | 98mg | 52mg |
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| Sodium | 26mg | 2mg |
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| Vitamin A | 19IU | 756IU |
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| Vitamin A | 1µg | 38µg |
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| Vitamin E | 1.13mg |
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| Manganese | 0.174mg | 0.158mg |
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| Selenium | 0.7µg | 2.3µg |
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| Vitamin B1 | 0.143mg | 0.143mg | |
| Vitamin B2 | 0.059mg | 0.141mg |
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| Vitamin B3 | 1.693mg | 0.978mg |
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| Vitamin B5 | 0.292mg | 0.274mg |
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| Vitamin B6 | 0.266mg | 0.091mg |
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| Vitamin K | 41.6µg |
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| Folate | 338µg | 52µg |
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| Choline | 16mg |
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| Saturated Fat | 0.039g | 0.04g |
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| Monounsaturated Fat | 0.004g | 0g |
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| Polyunsaturated fat | 0.092g | 0.05g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Fructose | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
27%
25%
Comparison summary
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Arrowroot is cheaper (difference - $4)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.