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  6. Arrowroot vs. Italian sausage raw

Arrowroot vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and italian sausage raw

  • Arrowroot has more folate and iron; however, italian sausage raw is higher in selenium, vitamin B12, vitamin B1, zinc, and vitamin B3.
  • Arrowroot covers your daily need for folate, 83% more than italian sausage raw.
  • Arrowroot has 2 times more iron than italian sausage raw. While arrowroot has 2.22mg of iron, italian sausage raw has only 1.18mg.
  • Arrowroot has less sodium.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Arrowroot, raw and Sausage, Italian, pork, raw.

Infographic

Arrowroot vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +88.1%
Contains more CopperCopper +51.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +200%
Contains more ZincZinc +184.1%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +4125%
Contains more Vitamin B1Vitamin B1 +297.2%
Contains more Vitamin B2Vitamin B2 +184.7%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B5Vitamin B5 +74.7%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Italian sausage raw DV% diff.
Folate 338µg 8µg 83%
Saturated fat 0.039g 11.27g 51%
Fats 0.2g 31.33g 48%
Selenium 0.7µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.004g 14.34g 36%
Vitamin B1 0.143mg 0.568mg 35%
Sodium 26mg 731mg 31%
Polyunsaturated fat 0.092g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 4.24g 14.25g 20%
Calories 65kcal 346kcal 14%
Iron 2.22mg 1.18mg 13%
Zinc 0.63mg 1.79mg 11%
Vitamin B3 1.693mg 3.25mg 10%
Vitamin B2 0.059mg 0.168mg 8%
Phosphorus 98mg 142mg 6%
Potassium 454mg 253mg 6%
Copper 0.121mg 0.08mg 5%
Fiber 1.3g 0g 5%
Manganese 0.174mg 0.058mg 5%
Carbs 13.39g 0.65g 4%
Vitamin B5 0.292mg 0.51mg 4%
Magnesium 25mg 14mg 3%
Vitamin B6 0.266mg 0.3mg 3%
Calcium 6mg 18mg 1%
Vitamin C 1.9mg 2mg 0%
Net carbs 12.09g 0.65g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1960%
Contains more WaterWater +58.1%
Contains more ProteinProtein +236.1%
Contains more FatsFats +15565%
Contains more OtherOther +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +358400%
Contains more Poly. FatPolyunsaturated fat +4280.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.