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  6. Arrowroot vs. Lobster Raw

Arrowroot vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between arrowroot and lobster Raw

  • Arrowroot is richer in folate, iron, and vitamin B6, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 136% higher.
  • Arrowroot contains 34 times more folate than lobster Raw. Arrowroot contains 338µg of folate, while lobster Raw contains 10µg.
  • Arrowroot contains less sodium.
  • Lobster Raw has a lower glycemic index than arrowroot.

Food types used in this article are Arrowroot, raw and Crustaceans, lobster, northern, raw.

Infographic

Arrowroot vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +127%
Contains more IronIron +753.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +210.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +1014.9%
Contains more ZincZinc +460.3%
Contains more PhosphorusPhosphorus +64.3%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +615%
Contains more Vitamin B2Vitamin B2 +321.4%
Contains more Vitamin B6Vitamin B6 +155.8%
Contains more FolateFolate +3280%
Contains more Vitamin B5Vitamin B5 +396.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Lobster Raw DV% diff.
Copper 0.121mg 1.349mg 136%
Selenium 0.7µg 63.6µg 114%
Folate 338µg 10µg 82%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.63mg 3.53mg 26%
Iron 2.22mg 0.26mg 25%
Protein 4.24g 16.52g 25%
Vitamin B5 0.292mg 1.449mg 23%
Sodium 26mg 423mg 17%
Choline 70.3mg 13%
Vitamin B6 0.266mg 0.104mg 12%
Vitamin B1 0.143mg 0.02mg 10%
Phosphorus 98mg 161mg 9%
Calcium 6mg 84mg 8%
Potassium 454mg 200mg 7%
Vitamin E 0.87mg 6%
Fiber 1.3g 0g 5%
Manganese 0.174mg 0.056mg 5%
Carbs 13.39g 0g 4%
Vitamin B2 0.059mg 0.014mg 3%
Magnesium 25mg 38mg 3%
Vitamin C 1.9mg 0mg 2%
Monounsaturated fat 0.004g 0.22g 1%
Polyunsaturated fat 0.092g 0.296g 1%
Saturated fat 0.039g 0.181g 1%
Calories 65kcal 77kcal 1%
Vitamin B3 1.693mg 1.591mg 1%
Fats 0.2g 0.75g 1%
Net carbs 12.09g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +289.6%
Contains more FatsFats +275%
Contains more OtherOther +25.4%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +221.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.