Arrowroot vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between Arrowroot and Oyster breaded and fried
- Arrowroot is higher in Folate, and Vitamin B6, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron.
- Oyster breaded and fried covers your daily Zinc needs 786% more than Arrowroot.
- Arrowroot contains 11 times more Folate than Oyster breaded and fried. While Arrowroot contains 338µg of Folate, Oyster breaded and fried contains only 31µg.
- The amount of Sodium in Arrowroot is lower.
Food varieties used in this article are Arrowroot, raw and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+86.1%
Contains
less
Sodium
-93.8%
Contains
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Calcium
+933.3%
Contains
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Iron
+213.1%
Contains
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Magnesium
+132%
Contains
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Phosphorus
+62.2%
Contains
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Zinc
+13730.2%
Contains
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Copper
+3448.8%
Contains
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Manganese
+181.6%
Contains
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Selenium
+9400%
Contains
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Potassium
+86.1%
Contains
less
Sodium
-93.8%
Contains
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Calcium
+933.3%
Contains
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Iron
+213.1%
Contains
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Magnesium
+132%
Contains
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Phosphorus
+62.2%
Contains
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Zinc
+13730.2%
Contains
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Copper
+3448.8%
Contains
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Manganese
+181.6%
Contains
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Selenium
+9400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+315.6%
Contains
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Folate
+990.3%
Contains
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Vitamin A
+1489.5%
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Vitamin C
+100%
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Vitamin B2
+242.4%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B3 - 1.65
Equal in Vitamin B5 - 0.27
Contains
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Vitamin B6
+315.6%
Contains
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Folate
+990.3%
Contains
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Vitamin A
+1489.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+242.4%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B3 - 1.65
Equal in Vitamin B5 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+15.2%
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Water
+24.8%
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Protein
+106.8%
Contains
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Fats
+6190%
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Other
+62.7%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Carbs
+15.2%
Contains
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Water
+24.8%
Contains
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Protein
+106.8%
Contains
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Fats
+6190%
Contains
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Other
+62.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+117450%
Contains
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Polyunsaturated fat
+3501.1%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+117450%
Contains
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Polyunsaturated fat
+3501.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 11.62g |
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| Protein | 4.24g | 8.77g |
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| Fats | 0.2g | 12.58g |
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| Carbs | 13.39g | 11.62g |
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| Calories | 65kcal | 199kcal |
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| Fiber | 1.3g |
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| Calcium | 6mg | 62mg |
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| Iron | 2.22mg | 6.95mg |
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| Magnesium | 25mg | 58mg |
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| Phosphorus | 98mg | 159mg |
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| Potassium | 454mg | 244mg |
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| Sodium | 26mg | 417mg |
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| Zinc | 0.63mg | 87.13mg |
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| Copper | 0.121mg | 4.294mg |
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| Manganese | 0.174mg | 0.49mg |
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| Selenium | 0.7µg | 66.5µg |
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| Vitamin A | 19IU | 302IU |
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| Vitamin A RAE | 1µg | 90µg |
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| Vitamin C | 1.9mg | 3.8mg |
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| Vitamin B1 | 0.143mg | 0.15mg |
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| Vitamin B2 | 0.059mg | 0.202mg |
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| Vitamin B3 | 1.693mg | 1.65mg |
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| Vitamin B5 | 0.292mg | 0.27mg |
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| Vitamin B6 | 0.266mg | 0.064mg |
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| Folate | 338µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.396mg |
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| Leucine | 0.638mg |
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| Lysine | 0.582mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.409mg |
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| Histidine | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 0.039g | 3.197g |
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| Omega-3 - DHA | 0.218g |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DPA | 0.048g |
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| Monounsaturated Fat | 0.004g | 4.702g |
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| Polyunsaturated fat | 0.092g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
179%
Minerals Daily Need Coverage Score
27%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 3.158g)
Which food is cheaper?
Arrowroot is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.