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  6. Arrowroot vs. Oyster breaded and fried

Arrowroot vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between arrowroot and oyster breaded and fried

  • Arrowroot is higher in folate and vitamin B6, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 786% more than arrowroot.
  • Arrowroot contains 11 times more folate than oyster breaded and fried. While arrowroot contains 338µg of folate, oyster breaded, and fried contains only 31µg.
  • The amount of sodium in arrowroot is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Arrowroot, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Arrowroot vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +86.1%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +933.3%
Contains more IronIron +213.1%
Contains more CopperCopper +3448.8%
Contains more ZincZinc +13730.2%
Contains more PhosphorusPhosphorus +62.2%
Contains more ManganeseManganese +181.6%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +315.6%
Contains more FolateFolate +990.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Oyster breaded and fried DV% diff.
Zinc 0.63mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.121mg 4.294mg 464%
Selenium 0.7µg 66.5µg 120%
Folate 338µg 31µg 77%
Iron 2.22mg 6.95mg 59%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.092g 3.313g 21%
Fats 0.2g 12.58g 19%
Sodium 26mg 417mg 17%
Vitamin B6 0.266mg 0.064mg 16%
Saturated fat 0.039g 3.197g 14%
Manganese 0.174mg 0.49mg 14%
Monounsaturated fat 0.004g 4.702g 12%
Vitamin B2 0.059mg 0.202mg 11%
Vitamin A 1µg 90µg 10%
Protein 4.24g 8.77g 9%
Phosphorus 98mg 159mg 9%
Magnesium 25mg 58mg 8%
Calories 65kcal 199kcal 7%
Potassium 454mg 244mg 6%
Calcium 6mg 62mg 6%
Fiber 1.3g 5%
Vitamin C 1.9mg 3.8mg 2%
Vitamin B1 0.143mg 0.15mg 1%
Carbs 13.39g 11.62g 1%
Net carbs 12.09g 11.62g N/A
Vitamin B3 1.693mg 1.65mg 0%
Vitamin B5 0.292mg 0.27mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +15.2%
Contains more WaterWater +24.8%
Contains more ProteinProtein +106.8%
Contains more FatsFats +6190%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +117450%
Contains more Poly. FatPolyunsaturated fat +3501.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.