Arrowroot vs. Shrimp — In-Depth Nutrition Comparison
Compare
How are arrowroot and shrimp different?
- Arrowroot is richer in iron, manganese, and potassium, while shrimp is higher in copper, phosphorus, zinc, and calcium.
- Shrimp covers your daily need for cholesterol, 63% more than arrowroot.
- Arrowroot contains 5 times more manganese than shrimp. Arrowroot contains 0.174mg of manganese, while shrimp contains 0.033mg.
Arrowroot, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +335.3% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +427.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more CopperCopper | +213.2% |
| Contains more ZincZinc | +160.3% |
| Contains more PhosphorusPhosphorus | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 4.24g | 23.98g | 39% |
| Copper | 0.121mg | 0.379mg | 29% |
| Iron | 2.22mg | 0.51mg | 21% |
| Phosphorus | 98mg | 237mg | 20% |
| Vitamin B6 | 0.266mg | 20% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B3 | 1.693mg | 11% | |
| Zinc | 0.63mg | 1.64mg | 9% |
| Manganese | 0.174mg | 0.033mg | 6% |
| Calcium | 6mg | 70mg | 6% |
| Potassium | 454mg | 259mg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Fiber | 1.3g | 5% | |
| Sodium | 26mg | 111mg | 4% |
| Carbs | 13.39g | 0.2g | 4% |
| Magnesium | 25mg | 39mg | 3% |
| Vitamin C | 1.9mg | 2% | |
| Calories | 65kcal | 99kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 12.09g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.039g | 0.056g | 0% |
| Monounsaturated fat | 0.004g | 0.048g | 0% |
| Polyunsaturated fat | 0.092g | 0.079g | 0% |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6595% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +465.6% |
| Contains more FatsFats | +40% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +1100% |