Arrowroot vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on the differences between arrowroot and soybean raw
- Soybean raw is higher than arrowroot in copper, iron, manganese, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, zinc, and fiber.
- Soybean raw covers your daily copper needs 171% more than arrowroot.
- The glycemic index of soybean raw is lower.
Food varieties used in this article are Arrowroot, raw and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +4516.7% |
| Contains more PotassiumPotassium | +295.8% |
| Contains more IronIron | +607.2% |
| Contains more CopperCopper | +1270.2% |
| Contains more ZincZinc | +676.2% |
| Contains more PhosphorusPhosphorus | +618.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1346.6% |
| Contains more SeleniumSelenium | +2442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +511.2% |
| Contains more Vitamin B2Vitamin B2 | +1374.6% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more FolateFolate | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.121mg | 1.658mg | 171% |
| Iron | 2.22mg | 15.7mg | 169% |
| Manganese | 0.174mg | 2.517mg | 102% |
| Phosphorus | 98mg | 704mg | 87% |
| Polyunsaturated fat | 0.092g | 11.255g | 74% |
| Protein | 4.24g | 36.49g | 65% |
| Vitamin B2 | 0.059mg | 0.87mg | 62% |
| Vitamin B1 | 0.143mg | 0.874mg | 61% |
| Magnesium | 25mg | 280mg | 61% |
| Potassium | 454mg | 1797mg | 40% |
| Vitamin K | 47µg | 39% | |
| Zinc | 0.63mg | 4.89mg | 39% |
| Fiber | 1.3g | 9.3g | 32% |
| Selenium | 0.7µg | 17.8µg | 31% |
| Fats | 0.2g | 19.94g | 30% |
| Calcium | 6mg | 277mg | 27% |
| Choline | 115.9mg | 21% | |
| Calories | 65kcal | 446kcal | 19% |
| Saturated fat | 0.039g | 2.884g | 13% |
| Monounsaturated fat | 0.004g | 4.404g | 11% |
| Vitamin B5 | 0.292mg | 0.793mg | 10% |
| Vitamin B6 | 0.266mg | 0.377mg | 9% |
| Folate | 338µg | 375µg | 9% |
| Carbs | 13.39g | 30.16g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 1.9mg | 6mg | 5% |
| Sodium | 26mg | 2mg | 1% |
| Net carbs | 12.09g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 1.693mg | 1.623mg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +845.6% |
| Contains more ProteinProtein | +760.6% |
| Contains more FatsFats | +9870% |
| Contains more CarbsCarbs | +125.2% |
| Contains more OtherOther | +243% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +110000% |
| Contains more Poly. FatPolyunsaturated fat | +12133.7% |