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  6. Arrowroot vs. Tuna Bluefin

Arrowroot vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on the differences between arrowroot and tuna Bluefin

  • Arrowroot is higher in folate, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B5, vitamin B6, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than arrowroot.
  • Arrowroot contains 169 times more folate than tuna Bluefin. While arrowroot contains 338µg of folate, tuna Bluefin contains only 2µg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Arrowroot, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Arrowroot vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +69.5%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +770%
Contains more MagnesiumMagnesium +156%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +232.7%
Contains more SeleniumSelenium +6585.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +16800%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +418.6%
Contains more Vitamin B3Vitamin B3 +522.6%
Contains more Vitamin B5Vitamin B5 +369.2%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.7µg 46.8µg 84%
Vitamin A 1µg 757µg 84%
Folate 338µg 2µg 84%
Vitamin B3 1.693mg 10.54mg 55%
Protein 4.24g 29.91g 51%
Phosphorus 98mg 326mg 33%
Vitamin B5 0.292mg 1.37mg 22%
Vitamin B6 0.266mg 0.525mg 20%
Vitamin B2 0.059mg 0.306mg 19%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.092g 1.844g 12%
Iron 2.22mg 1.31mg 11%
Vitamin B1 0.143mg 0.278mg 11%
Magnesium 25mg 64mg 9%
Fats 0.2g 6.28g 9%
Saturated fat 0.039g 1.612g 7%
Manganese 0.174mg 0.02mg 7%
Calories 65kcal 184kcal 6%
Monounsaturated fat 0.004g 2.053g 5%
Fiber 1.3g 0g 5%
Potassium 454mg 323mg 4%
Carbs 13.39g 0g 4%
Vitamin C 1.9mg 0mg 2%
Sodium 26mg 50mg 1%
Zinc 0.63mg 0.77mg 1%
Copper 0.121mg 0.11mg 1%
Net carbs 12.09g 0g N/A
Calcium 6mg 10mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%
Contains more ProteinProtein +605.4%
Contains more FatsFats +3040%
Contains more OtherOther +232.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +51225%
Contains more Poly. FatPolyunsaturated fat +1904.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.