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  6. Arrowroot vs. Turnip greens

Arrowroot vs. Turnip greens — In-Depth Nutrition Comparison

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What are the main differences between arrowroot and turnip greens?

  • Arrowroot is richer in folate, iron, phosphorus, vitamin B1, and vitamin B3, while turnip greens is higher in vitamin A, vitamin C, copper, calcium, and fiber.
  • Turnip greens's daily need coverage for vitamin A is 152% higher.
  • Turnip greens has 4 times less vitamin B3 than arrowroot. Arrowroot has 1.693mg of vitamin B3, while turnip greens has 0.411mg.

We used Arrowroot, raw and Turnip greens, cooked, boiled, drained, without salt types in this comparison.

Infographic

Arrowroot vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +177.5%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +237.9%
Contains less SodiumSodium -10.3%
Contains more CalciumCalcium +2183.3%
Contains more CopperCopper +109.1%
Contains more ManganeseManganese +93.7%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin B1Vitamin B1 +217.8%
Contains more Vitamin B3Vitamin B3 +311.9%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more FolateFolate +186.4%
Contains more Vitamin CVitamin C +1342.1%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin B2Vitamin B2 +22%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.274mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Turnip greens DV% diff.
Vitamin K 367.6µg 306%
Folate 338µg 118µg 55%
Vitamin A 1µg 381µg 42%
Vitamin C 1.9mg 27.4mg 28%
Iron 2.22mg 0.8mg 18%
Copper 0.121mg 0.253mg 15%
Vitamin E 1.88mg 13%
Calcium 6mg 137mg 13%
Phosphorus 98mg 29mg 10%
Fiber 1.3g 3.5g 9%
Vitamin B3 1.693mg 0.411mg 8%
Vitamin B1 0.143mg 0.045mg 8%
Potassium 454mg 203mg 7%
Manganese 0.174mg 0.337mg 7%
Vitamin B6 0.266mg 0.18mg 7%
Protein 4.24g 1.14g 6%
Zinc 0.63mg 0.14mg 4%
Carbs 13.39g 4.36g 3%
Calories 65kcal 20kcal 2%
Vitamin B2 0.059mg 0.072mg 1%
Magnesium 25mg 22mg 1%
Fats 0.2g 0.23g 0%
Net carbs 12.09g 0.86g N/A
Sugar 0.53g N/A
Sodium 26mg 29mg 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B5 0.292mg 0.274mg 0%
Choline 0.3mg 0%
Saturated fat 0.039g 0.053g 0%
Monounsaturated fat 0.004g 0.015g 0%
Polyunsaturated fat 0.092g 0.091g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +271.9%
Contains more CarbsCarbs +207.1%
Contains more OtherOther +32.7%
Contains more FatsFats +15%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +275%
~equal in Polyunsaturated fat ~0.091g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.