Arrowroot vs. Turnip greens — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and turnip greens?
- Arrowroot is richer in folate, iron, phosphorus, vitamin B1, and vitamin B3, while turnip greens is higher in vitamin A, vitamin C, copper, calcium, and fiber.
- Turnip greens's daily need coverage for vitamin A is 152% higher.
- Turnip greens has 4 times less vitamin B3 than arrowroot. Arrowroot has 1.693mg of vitamin B3, while turnip greens has 0.411mg.
We used Arrowroot, raw and Turnip greens, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +177.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains less SodiumSodium | -10.3% |
| Contains more CalciumCalcium | +2183.3% |
| Contains more CopperCopper | +109.1% |
| Contains more ManganeseManganese | +93.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +217.8% |
| Contains more Vitamin B3Vitamin B3 | +311.9% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more FolateFolate | +186.4% |
| Contains more Vitamin CVitamin C | +1342.1% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin B2Vitamin B2 | +22% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +271.9% |
| Contains more CarbsCarbs | +207.1% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +275% |
~equal in
Polyunsaturated fat
~0.091g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Folate | 338µg | 118µg | 55% |
| Vitamin A | 1µg | 381µg | 42% |
| Vitamin C | 1.9mg | 27.4mg | 28% |
| Iron | 2.22mg | 0.8mg | 18% |
| Copper | 0.121mg | 0.253mg | 15% |
| Vitamin E | 1.88mg | 13% | |
| Calcium | 6mg | 137mg | 13% |
| Phosphorus | 98mg | 29mg | 10% |
| Fiber | 1.3g | 3.5g | 9% |
| Vitamin B3 | 1.693mg | 0.411mg | 8% |
| Vitamin B1 | 0.143mg | 0.045mg | 8% |
| Potassium | 454mg | 203mg | 7% |
| Manganese | 0.174mg | 0.337mg | 7% |
| Vitamin B6 | 0.266mg | 0.18mg | 7% |
| Protein | 4.24g | 1.14g | 6% |
| Zinc | 0.63mg | 0.14mg | 4% |
| Carbs | 13.39g | 4.36g | 3% |
| Calories | 65kcal | 20kcal | 2% |
| Vitamin B2 | 0.059mg | 0.072mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 12.09g | 0.86g | N/A |
| Sugar | 0.53g | N/A | |
| Sodium | 26mg | 29mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.292mg | 0.274mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.039g | 0.053g | 0% |
| Monounsaturated fat | 0.004g | 0.015g | 0% |
| Polyunsaturated fat | 0.092g | 0.091g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
104%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.