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  6. Arrowroot vs. Wild rice raw

Arrowroot vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between Arrowroot and Wild rice raw

  • Arrowroot is higher in Folate, yet Wild rice raw is higher in Manganese, Zinc, Phosphorus, Copper, Magnesium, Vitamin B3, Fiber, Vitamin B5, and Vitamin B2.
  • Arrowroot covers your daily Folate needs 61% more than Wild rice raw.

Food varieties used in this article are Arrowroot, raw and Wild rice, raw.

Infographic

Arrowroot vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
2
:
8
Wild rice raw
Wild rice raw
Contains more Iron +13.3%
Contains more Calcium +250%
Contains more Magnesium +608%
Contains more Phosphorus +341.8%
Contains less Sodium -73.1%
Contains more Zinc +846%
Contains more Copper +333.1%
Contains more Manganese +663.8%
Contains more Selenium +300%
Equal in Potassium - 427
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Iron +13.3%
Contains more Calcium +250%
Contains more Magnesium +608%
Contains more Phosphorus +341.8%
Contains less Sodium -73.1%
Contains more Zinc +846%
Contains more Copper +333.1%
Contains more Manganese +663.8%
Contains more Selenium +300%
Equal in Potassium - 427

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
3
:
6
Wild rice raw
Wild rice raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.3%
Contains more Folate +255.8%
Contains more Vitamin B2 +344.1%
Contains more Vitamin B3 +297.7%
Contains more Vitamin B5 +267.8%
Contains more Vitamin B6 +47%
Equal in Vitamin A - 19
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.3%
Contains more Folate +255.8%
Contains more Vitamin B2 +344.1%
Contains more Vitamin B3 +297.7%
Contains more Vitamin B5 +267.8%
Contains more Vitamin B6 +47%
Equal in Vitamin A - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
4
Wild rice raw
Wild rice raw
Contains more Water +940.6%
Contains more Protein +247.4%
Contains more Fats +440%
Contains more Carbs +459.4%
Equal in Other - 1.53
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Water +940.6%
Contains more Protein +247.4%
Contains more Fats +440%
Contains more Carbs +459.4%
Equal in Other - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Wild rice raw
Wild rice raw
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +3875%
Contains more Polyunsaturated fat +634.8%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +3875%
Contains more Polyunsaturated fat +634.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Wild rice raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Wild rice raw Opinion
Net carbs 12.09g 68.7g Wild rice raw
Protein 4.24g 14.73g Wild rice raw
Fats 0.2g 1.08g Wild rice raw
Carbs 13.39g 74.9g Wild rice raw
Calories 65kcal 357kcal Wild rice raw
Sugar 2.5g Arrowroot
Fiber 1.3g 6.2g Wild rice raw
Calcium 6mg 21mg Wild rice raw
Iron 2.22mg 1.96mg Arrowroot
Magnesium 25mg 177mg Wild rice raw
Phosphorus 98mg 433mg Wild rice raw
Potassium 454mg 427mg Arrowroot
Sodium 26mg 7mg Wild rice raw
Zinc 0.63mg 5.96mg Wild rice raw
Copper 0.121mg 0.524mg Wild rice raw
Manganese 0.174mg 1.329mg Wild rice raw
Selenium 0.7µg 2.8µg Wild rice raw
Vitamin A 19IU 19IU
Vitamin A RAE 1µg 1µg
Vitamin E 0.82mg Wild rice raw
Vitamin C 1.9mg 0mg Arrowroot
Vitamin B1 0.143mg 0.115mg Arrowroot
Vitamin B2 0.059mg 0.262mg Wild rice raw
Vitamin B3 1.693mg 6.733mg Wild rice raw
Vitamin B5 0.292mg 1.074mg Wild rice raw
Vitamin B6 0.266mg 0.391mg Wild rice raw
Folate 338µg 95µg Arrowroot
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.039g 0.156g Arrowroot
Monounsaturated Fat 0.004g 0.159g Wild rice raw
Polyunsaturated fat 0.092g 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
39%
Wild rice raw
Minerals Daily Need Coverage Score
27%
Arrowroot
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.117g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.