Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Wild rice raw

Arrowroot vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

A recap on differences between arrowroot and wild rice raw

  • Arrowroot is higher in folate, yet wild rice raw is higher in manganese, zinc, phosphorus, copper, magnesium, vitamin B3, fiber, vitamin B5, and vitamin B2.
  • Arrowroot covers your daily folate needs 61% more than wild rice raw.

Food varieties used in this article are Arrowroot, raw and Wild rice, raw.

Infographic

Arrowroot vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +13.3%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +250%
Contains more CopperCopper +333.1%
Contains more ZincZinc +846%
Contains more PhosphorusPhosphorus +341.8%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +663.8%
Contains more SeleniumSelenium +300%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more FolateFolate +255.8%
Contains more Vitamin B2Vitamin B2 +344.1%
Contains more Vitamin B3Vitamin B3 +297.7%
Contains more Vitamin B5Vitamin B5 +267.8%
Contains more Vitamin B6Vitamin B6 +47%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Wild rice raw DV% diff.
Folate 338µg 95µg 61%
Manganese 0.174mg 1.329mg 50%
Phosphorus 98mg 433mg 48%
Zinc 0.63mg 5.96mg 48%
Copper 0.121mg 0.524mg 45%
Magnesium 25mg 177mg 36%
Vitamin B3 1.693mg 6.733mg 32%
Carbs 13.39g 74.9g 21%
Protein 4.24g 14.73g 21%
Fiber 1.3g 6.2g 20%
Vitamin B5 0.292mg 1.074mg 16%
Vitamin B2 0.059mg 0.262mg 16%
Calories 65kcal 357kcal 15%
Vitamin B6 0.266mg 0.391mg 10%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.092g 0.676g 4%
Selenium 0.7µg 2.8µg 4%
Iron 2.22mg 1.96mg 3%
Vitamin K 1.9µg 2%
Vitamin B1 0.143mg 0.115mg 2%
Vitamin C 1.9mg 0mg 2%
Calcium 6mg 21mg 2%
Fats 0.2g 1.08g 1%
Sodium 26mg 7mg 1%
Potassium 454mg 427mg 1%
Saturated fat 0.039g 0.156g 1%
Net carbs 12.09g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.004g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +940.6%
Contains more ProteinProtein +247.4%
Contains more FatsFats +440%
Contains more CarbsCarbs +459.4%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +3875%
Contains more Poly. FatPolyunsaturated fat +634.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.