Artichoke vs. Basil — In-Depth Nutrition Comparison
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Differences between artichoke and basil
- Artichoke has more fiber, while basil has more vitamin K, vitamin A, manganese, iron, copper, calcium, and vitamin C.
- Basil's daily need coverage for vitamin K is 333% higher.
- Basil contains 3 times less fiber than artichoke. Artichoke contains 5.4g of fiber, while basil contains 1.6g.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of basil is 70.
The food types used in this comparison are Artichokes, (globe or french), raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more CalciumCalcium | +302.3% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +65.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +348.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more CholineCholine | +201.8% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin KVitamin K | +2702.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 414.8µg | 333% |
| Manganese | 0.256mg | 1.148mg | 39% |
| Vitamin A | 1µg | 264µg | 29% |
| Iron | 1.28mg | 3.17mg | 24% |
| Copper | 0.231mg | 0.385mg | 17% |
| Fiber | 5.4g | 1.6g | 15% |
| Calcium | 44mg | 177mg | 13% |
| Vitamin C | 11.7mg | 18mg | 7% |
| Phosphorus | 90mg | 56mg | 5% |
| Choline | 34.4mg | 11.4mg | 4% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Sodium | 94mg | 4mg | 4% |
| Vitamin B1 | 0.072mg | 0.034mg | 3% |
| Vitamin B6 | 0.116mg | 0.155mg | 3% |
| Zinc | 0.49mg | 0.81mg | 3% |
| Carbs | 10.51g | 2.65g | 3% |
| Vitamin B5 | 0.338mg | 0.209mg | 3% |
| Potassium | 370mg | 295mg | 2% |
| Polyunsaturated fat | 0.064g | 0.389g | 2% |
| Vitamin B3 | 1.046mg | 0.902mg | 1% |
| Calories | 47kcal | 23kcal | 1% |
| Vitamin B2 | 0.066mg | 0.076mg | 1% |
| Magnesium | 60mg | 64mg | 1% |
| Fats | 0.15g | 0.64g | 1% |
| Protein | 3.27g | 3.15g | 0% |
| Net carbs | 5.11g | 1.05g | N/A |
| Sugar | 0.99g | 0.3g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Folate | 68µg | 68µg | 0% |
| Saturated fat | 0.036g | 0.041g | 0% |
| Monounsaturated fat | 0.005g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +296.6% |
| Contains more FatsFats | +326.7% |
| Contains more OtherOther | +32.7% |
~equal in
Protein
~3.15g
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +507.8% |
