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  6. Artichoke vs. Adzuki bean

Artichoke vs. Adzuki bean — In-Depth Nutrition Comparison

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How are artichoke and adzuki bean different?

  • Adzuki bean is higher than artichoke in folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, fiber, potassium, and vitamin B5.
  • Adzuki bean covers your daily need for folate, 139% more than artichoke.

Artichokes, (globe or french), raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Artichoke vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +111.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +289.1%
Contains more CopperCopper +373.6%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +323.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +575.8%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +531.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B5Vitamin B5 +335.2%
Contains more Vitamin B6Vitamin B6 +202.6%
Contains more FolateFolate +814.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Adzuki bean DV% diff.
Folate 68µg 622µg 139%
Copper 0.231mg 1.094mg 96%
Manganese 0.256mg 1.73mg 64%
Iron 1.28mg 4.98mg 46%
Phosphorus 90mg 381mg 42%
Zinc 0.49mg 5.04mg 41%
Protein 3.27g 19.87g 33%
Vitamin B1 0.072mg 0.455mg 32%
Fiber 5.4g 12.7g 29%
Potassium 370mg 1254mg 26%
Vitamin B5 0.338mg 1.471mg 23%
Vitamin B6 0.116mg 0.351mg 18%
Carbs 10.51g 62.9g 17%
Magnesium 60mg 127mg 16%
Calories 47kcal 329kcal 14%
Vitamin C 11.7mg 0mg 13%
Vitamin B2 0.066mg 0.22mg 12%
Vitamin K 14.8µg 12%
Vitamin B3 1.046mg 2.63mg 10%
Choline 34.4mg 6%
Selenium 0.2µg 3.1µg 5%
Sodium 94mg 5mg 4%
Calcium 44mg 66mg 2%
Vitamin E 0.19mg 1%
Fats 0.15g 0.53g 1%
Saturated fat 0.036g 0.191g 1%
Net carbs 5.11g 50.2g N/A
Sugar 0.99g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.005g 0.05g 0%
Polyunsaturated fat 0.064g 0.113g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +532%
Contains more ProteinProtein +507.6%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +498.5%
Contains more OtherOther +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.