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  6. Artichoke vs. Broad bean raw

Artichoke vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between artichoke and broad bean raw

  • Artichoke has more vitamin C and magnesium; however, broad bean raw is richer in vitamin K, folate, copper, manganese, vitamin B2, fiber, vitamin B3, and vitamin E.
  • Broad bean raw covers your daily vitamin K needs 22% more than artichoke.
  • Broad bean raw has 3 times less vitamin C than artichoke. Artichoke has 11.7mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Beans, fava, in pod, raw.

Infographic

Artichoke vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +21.1%
Contains more CopperCopper +74%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +158.2%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +216.2%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +339.4%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin KVitamin K +176.4%
Contains more FolateFolate +117.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Broad bean raw DV% diff.
Vitamin K 14.8µg 40.9µg 22%
Folate 68µg 148µg 20%
Copper 0.231mg 0.402mg 19%
Manganese 0.256mg 0.661mg 18%
Vitamin B2 0.066mg 0.29mg 17%
Protein 3.27g 7.92g 9%
Vitamin C 11.7mg 3.7mg 9%
Vitamin B3 1.046mg 2.249mg 8%
Fiber 5.4g 7.5g 8%
Vitamin E 0.19mg 1.16mg 6%
Choline 34.4mg 6%
Magnesium 60mg 33mg 6%
Phosphorus 90mg 129mg 6%
Vitamin B1 0.072mg 0.133mg 5%
Zinc 0.49mg 1mg 5%
Sodium 94mg 25mg 3%
Iron 1.28mg 1.55mg 3%
Vitamin B5 0.338mg 0.225mg 2%
Calories 47kcal 88kcal 2%
Carbs 10.51g 17.63g 2%
Vitamin A 1µg 17µg 2%
Polyunsaturated fat 0.064g 0.342g 2%
Selenium 0.2µg 0.8µg 1%
Potassium 370mg 332mg 1%
Calcium 44mg 37mg 1%
Vitamin B6 0.116mg 0.104mg 1%
Fats 0.15g 0.73g 1%
Net carbs 5.11g 10.13g N/A
Sugar 0.99g 9.21g N/A
Saturated fat 0.036g 0.118g 0%
Monounsaturated fat 0.005g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +17%
Contains more ProteinProtein +142.2%
Contains more FatsFats +386.7%
Contains more CarbsCarbs +67.7%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +1980%
Contains more Poly. FatPolyunsaturated fat +434.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.