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  6. Artichoke vs. Green bean raw

Artichoke vs. Green bean raw — In-Depth Nutrition Comparison

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How are artichoke and green bean raw different?

  • Artichoke is higher in copper, fiber, folate, magnesium, and phosphorus; however, green bean raw is richer in vitamin K and vitamin A.
  • Daily need coverage for vitamin K for green bean raw is 24% higher.
  • Artichoke contains 3 times more copper than green bean raw. While artichoke contains 0.231mg of copper, green bean raw contains only 0.069mg.
  • Artichoke has less sugar.
  • Green bean raw has a lower glycemic index (20) than artichoke (32).

Artichokes, (globe or french), raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Artichoke vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +24.3%
Contains more CopperCopper +234.8%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +18.5%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more FolateFolate +106.1%
Contains more CholineCholine +124.8%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +190.5%
~equal in Vitamin C ~12.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Green bean raw DV% diff.
Vitamin K 14.8µg 43µg 24%
Copper 0.231mg 0.069mg 18%
Fiber 5.4g 2.7g 11%
Folate 68µg 33µg 9%
Magnesium 60mg 25mg 8%
Phosphorus 90mg 38mg 7%
Potassium 370mg 211mg 5%
Vitamin A 1µg 35µg 4%
Sodium 94mg 6mg 4%
Protein 3.27g 1.83g 3%
Vitamin B2 0.066mg 0.104mg 3%
Iron 1.28mg 1.03mg 3%
Choline 34.4mg 15.3mg 3%
Vitamin B3 1.046mg 0.734mg 2%
Zinc 0.49mg 0.24mg 2%
Manganese 0.256mg 0.216mg 2%
Vitamin B5 0.338mg 0.225mg 2%
Vitamin B6 0.116mg 0.141mg 2%
Fructose 1.39g 2%
Calories 47kcal 31kcal 1%
Selenium 0.2µg 0.6µg 1%
Carbs 10.51g 6.97g 1%
Vitamin E 0.19mg 0.41mg 1%
Vitamin C 11.7mg 12.2mg 1%
Vitamin B1 0.072mg 0.082mg 1%
Calcium 44mg 37mg 1%
Fats 0.15g 0.22g 0%
Net carbs 5.11g 4.27g N/A
Sugar 0.99g 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.036g 0.05g 0%
Monounsaturated fat 0.005g 0.01g 0%
Polyunsaturated fat 0.064g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +78.7%
Contains more CarbsCarbs +50.8%
Contains more OtherOther +71.2%
Contains more FatsFats +46.7%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.