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  6. Artichoke vs. Beef Liver raw

Artichoke vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between artichoke and beef Liver raw

  • Artichoke has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Artichoke vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +282.8%
Contains more CopperCopper +4122.9%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +19750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin KVitamin K +377.4%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +4074.2%
Contains more Vitamin B3Vitamin B3 +1159.6%
Contains more Vitamin B5Vitamin B5 +2022.2%
Contains more Vitamin B6Vitamin B6 +833.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +326.5%
Contains more CholineCholine +868.9%

All nutrients comparison - raw data values

Nutrient Artichoke Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.231mg 9.755mg 1058%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.066mg 2.755mg 207%
Vitamin B5 0.338mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.046mg 13.175mg 76%
Vitamin B6 0.116mg 1.083mg 74%
Selenium 0.2µg 39.7µg 72%
Folate 68µg 290µg 56%
Choline 34.4mg 333.3mg 54%
Iron 1.28mg 4.9mg 45%
Phosphorus 90mg 387mg 42%
Protein 3.27g 20.36g 34%
Zinc 0.49mg 4mg 32%
Fiber 5.4g 0g 22%
Vitamin C 11.7mg 1.3mg 12%
Vitamin B1 0.072mg 0.189mg 10%
Vitamin K 14.8µg 3.1µg 10%
Magnesium 60mg 18mg 10%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.15g 3.63g 5%
Saturated fat 0.036g 1.233g 5%
Calories 47kcal 135kcal 4%
Calcium 44mg 5mg 4%
Polyunsaturated fat 0.064g 0.465g 3%
Manganese 0.256mg 0.31mg 2%
Potassium 370mg 313mg 2%
Carbs 10.51g 3.89g 2%
Vitamin E 0.19mg 0.38mg 1%
Sodium 94mg 69mg 1%
Monounsaturated fat 0.005g 0.479g 1%
Net carbs 5.11g 3.89g N/A
Sugar 0.99g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +170.2%
Contains more WaterWater +20%
Contains more ProteinProtein +522.6%
Contains more FatsFats +2320%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +9480%
Contains more Poly. FatPolyunsaturated fat +626.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.