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  6. Artichoke vs. Beefsteak raw

Artichoke vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between artichoke and beefsteak raw

  • Artichoke has more fiber, copper, and folate, while beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of artichoke is 32.

The food types used in this comparison are Artichokes, (globe or french), raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Artichoke vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +780%
Contains more CopperCopper +192.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +56.3%
Contains more ZincZinc +981.6%
Contains more PhosphorusPhosphorus +144.4%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +13850%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +886.7%
Contains more FolateFolate +2166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more Vitamin B3Vitamin B3 +382.6%
Contains more Vitamin B6Vitamin B6 +368.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient Artichoke Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.2µg 27.9µg 50%
Zinc 0.49mg 5.3mg 44%
Protein 3.27g 21.38g 36%
Vitamin B6 0.116mg 0.543mg 33%
Vitamin B3 1.046mg 5.048mg 25%
Cholesterol 0mg 67mg 22%
Fiber 5.4g 0g 22%
Phosphorus 90mg 220mg 19%
Copper 0.231mg 0.079mg 17%
Folate 68µg 3µg 16%
Vitamin C 11.7mg 0mg 13%
Manganese 0.256mg 11%
Vitamin K 14.8µg 1.5µg 11%
Vitamin B2 0.066mg 0.182mg 9%
Iron 1.28mg 2mg 9%
Magnesium 60mg 25mg 8%
Saturated fat 0.036g 1.875g 8%
Fats 0.15g 5.36g 8%
Vitamin B5 0.338mg 7%
Choline 34.4mg 6%
Monounsaturated fat 0.005g 2.354g 6%
Calories 47kcal 134kcal 4%
Carbs 10.51g 0g 4%
Calcium 44mg 5mg 4%
Sodium 94mg 55mg 2%
Polyunsaturated fat 0.064g 0.189g 1%
Vitamin E 0.19mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.11g 0g N/A
Vitamin D 0IU 3IU 0%
Potassium 370mg 375mg 0%
Sugar 0.99g 0g N/A
Vitamin A 1µg 2µg 0%
Vitamin B1 0.072mg 0.075mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +242.4%
Contains more ProteinProtein +553.8%
Contains more FatsFats +3473.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +46980%
Contains more Poly. FatPolyunsaturated fat +195.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.