Artichoke vs. Buckwheat — In-Depth Nutrition Comparison
Compare
What are the differences between artichoke and buckwheat?
- Artichoke is higher in folate, vitamin C, fiber, vitamin K, copper, potassium, and iron, yet buckwheat is higher in manganese.
- Artichoke's daily need coverage for folate is 14% more.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Buckwheat groats, roasted, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +320.5% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +58.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +678.9% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +71.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +162.8% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +89.7% |
~equal in
Protein
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +3660% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 68µg | 14µg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 1.9µg | 11% |
| Fiber | 5.4g | 2.7g | 11% |
| Copper | 0.231mg | 0.146mg | 9% |
| Potassium | 370mg | 88mg | 8% |
| Iron | 1.28mg | 0.8mg | 6% |
| Manganese | 0.256mg | 0.403mg | 6% |
| Sodium | 94mg | 4mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Calcium | 44mg | 7mg | 4% |
| Vitamin B6 | 0.116mg | 0.077mg | 3% |
| Carbs | 10.51g | 19.94g | 3% |
| Phosphorus | 90mg | 70mg | 3% |
| Choline | 34.4mg | 20.1mg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin B2 | 0.066mg | 0.039mg | 2% |
| Calories | 47kcal | 92kcal | 2% |
| Magnesium | 60mg | 51mg | 2% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.064g | 0.188g | 1% |
| Zinc | 0.49mg | 0.61mg | 1% |
| Vitamin B3 | 1.046mg | 0.94mg | 1% |
| Fats | 0.15g | 0.62g | 1% |
| Protein | 3.27g | 3.38g | 0% |
| Net carbs | 5.11g | 17.24g | N/A |
| Sugar | 0.99g | 0.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.338mg | 0.359mg | 0% |
| Saturated fat | 0.036g | 0.134g | 0% |
| Monounsaturated fat | 0.005g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 19)
Which food is cheaper?
Artichoke is cheaper (difference - $2)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)