Artichoke vs. Buckwheat — In-Depth Nutrition Comparison
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What are the differences between artichoke and buckwheat?
- Artichoke is higher in folate, vitamin C, fiber, vitamin K, copper, potassium, and iron, yet buckwheat is higher in manganese.
- Artichoke's daily need coverage for folate is 14% more.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Buckwheat groats, roasted, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +320.5% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +58.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +678.9% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 68µg | 14µg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 1.9µg | 11% |
| Fiber | 5.4g | 2.7g | 11% |
| Copper | 0.231mg | 0.146mg | 9% |
| Potassium | 370mg | 88mg | 8% |
| Iron | 1.28mg | 0.8mg | 6% |
| Manganese | 0.256mg | 0.403mg | 6% |
| Sodium | 94mg | 4mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Calcium | 44mg | 7mg | 4% |
| Vitamin B6 | 0.116mg | 0.077mg | 3% |
| Carbs | 10.51g | 19.94g | 3% |
| Phosphorus | 90mg | 70mg | 3% |
| Choline | 34.4mg | 20.1mg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin B2 | 0.066mg | 0.039mg | 2% |
| Calories | 47kcal | 92kcal | 2% |
| Magnesium | 60mg | 51mg | 2% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.064g | 0.188g | 1% |
| Zinc | 0.49mg | 0.61mg | 1% |
| Vitamin B3 | 1.046mg | 0.94mg | 1% |
| Fats | 0.15g | 0.62g | 1% |
| Protein | 3.27g | 3.38g | 0% |
| Net carbs | 5.11g | 17.24g | N/A |
| Sugar | 0.99g | 0.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.338mg | 0.359mg | 0% |
| Saturated fat | 0.036g | 0.134g | 0% |
| Monounsaturated fat | 0.005g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +162.8% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +89.7% |
~equal in
Protein
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +3660% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
