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  6. Artichoke vs. Coconut

Artichoke vs. Coconut — In-Depth Nutrition Comparison

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Differences between Artichoke and Coconut

  • Artichoke has more Vitamin K, Folate, Vitamin C, and Magnesium, while Coconut has more Manganese, Copper, Selenium, Fiber, and Iron.
  • Coconut's daily need coverage for Saturated Fat is 148% higher.
  • Coconut contains 74 times less Vitamin K than Artichoke. Artichoke contains 14.8µg of Vitamin K, while Coconut contains 0.2µg.
  • The amount of Saturated Fat in Artichoke is lower.

The food types used in this comparison are Artichokes, (globe or french), raw and Nuts, coconut meat, raw.

Infographic

Artichoke vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
3
:
7
Coconut
Coconut
Contains more Calcium +214.3%
Contains more Magnesium +87.5%
Contains more Iron +89.8%
Contains more Phosphorus +25.6%
Contains less Sodium -78.7%
Contains more Zinc +124.5%
Contains more Copper +88.3%
Contains more Manganese +485.9%
Contains more Selenium +4950%
Equal in Potassium - 356
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +214.3%
Contains more Magnesium +87.5%
Contains more Iron +89.8%
Contains more Phosphorus +25.6%
Contains less Sodium -78.7%
Contains more Zinc +124.5%
Contains more Copper +88.3%
Contains more Manganese +485.9%
Contains more Selenium +4950%
Equal in Potassium - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
9
:
1
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin C +254.5%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +114.8%
Contains more Folate +161.5%
Contains more Vitamin K +7300%
Contains more Vitamin E +26.3%
Equal in Vitamin B1 - 0.066
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +254.5%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +114.8%
Contains more Folate +161.5%
Contains more Vitamin K +7300%
Contains more Vitamin E +26.3%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Coconut
Coconut
Contains more Water +80.8%
Contains more Other +17.7%
Contains more Fats +22226.7%
Contains more Carbs +44.9%
Equal in Protein - 3.33
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Water +80.8%
Contains more Other +17.7%
Contains more Fats +22226.7%
Contains more Carbs +44.9%
Equal in Protein - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Coconut
Coconut
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +28400%
Contains more Polyunsaturated fat +471.9%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +28400%
Contains more Polyunsaturated fat +471.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Coconut
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Coconut Opinion
Net carbs 5.11g 6.23g Coconut
Protein 3.27g 3.33g Coconut
Fats 0.15g 33.49g Coconut
Carbs 10.51g 15.23g Coconut
Calories 47kcal 354kcal Coconut
Sugar 0.99g 6.23g Artichoke
Fiber 5.4g 9g Coconut
Calcium 44mg 14mg Artichoke
Iron 1.28mg 2.43mg Coconut
Magnesium 60mg 32mg Artichoke
Phosphorus 90mg 113mg Coconut
Potassium 370mg 356mg Artichoke
Sodium 94mg 20mg Coconut
Zinc 0.49mg 1.1mg Coconut
Copper 0.231mg 0.435mg Coconut
Manganese 0.256mg 1.5mg Coconut
Selenium 0.2µg 10.1µg Coconut
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0.24mg Coconut
Vitamin C 11.7mg 3.3mg Artichoke
Vitamin B1 0.072mg 0.066mg Artichoke
Vitamin B2 0.066mg 0.02mg Artichoke
Vitamin B3 1.046mg 0.54mg Artichoke
Vitamin B5 0.338mg 0.3mg Artichoke
Vitamin B6 0.116mg 0.054mg Artichoke
Folate 68µg 26µg Artichoke
Vitamin K 14.8µg 0.2µg Artichoke
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Saturated Fat 0.036g 29.698g Artichoke
Monounsaturated Fat 0.005g 1.425g Coconut
Polyunsaturated fat 0.064g 0.366g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
8%
Coconut
Minerals Daily Need Coverage Score
31%
Artichoke
63%
Coconut

Comparison summary

Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 74mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 5.24g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 29.662g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.2)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.