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  6. Artichoke vs. Plantain raw

Artichoke vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between artichoke and plantain raw

  • Artichoke is richer in copper, fiber, vitamin K, folate, iron, phosphorus, and magnesium, yet plantain raw is richer in vitamin A, vitamin B6, and vitamin C.
  • Daily need coverage for vitamin A for plantain raw is 22% higher.
  • Artichoke contains 21 times more vitamin K than plantain raw. Artichoke contains 14.8µg of vitamin K, while plantain raw contains 0.7µg.

Food types used in this article are Artichokes, (globe or french), raw and Plantains, raw.

Infographic

Artichoke vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +62.2%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +113.3%
Contains more CopperCopper +185.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +164.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +34.9%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin KVitamin K +2014.3%
Contains more FolateFolate +209.1%
Contains more CholineCholine +154.8%
Contains more Vitamin CVitamin C +57.3%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B6Vitamin B6 +157.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Plantain raw DV% diff.
Copper 0.231mg 0.081mg 17%
Vitamin B6 0.116mg 0.299mg 14%
Vitamin K 14.8µg 0.7µg 12%
Folate 68µg 22µg 12%
Fiber 5.4g 2.3g 12%
Manganese 0.256mg 11%
Iron 1.28mg 0.6mg 9%
Phosphorus 90mg 34mg 8%
Vitamin C 11.7mg 18.4mg 7%
Carbs 10.51g 31.89g 7%
Vitamin A 1µg 56µg 6%
Magnesium 60mg 37mg 5%
Sodium 94mg 4mg 4%
Calories 47kcal 122kcal 4%
Potassium 370mg 499mg 4%
Calcium 44mg 3mg 4%
Choline 34.4mg 13.5mg 4%
Protein 3.27g 1.3g 4%
Zinc 0.49mg 0.14mg 3%
Vitamin B3 1.046mg 0.686mg 2%
Vitamin B5 0.338mg 0.26mg 2%
Vitamin B1 0.072mg 0.052mg 2%
Selenium 0.2µg 1.5µg 2%
Vitamin B2 0.066mg 0.054mg 1%
Fats 0.15g 0.37g 0%
Net carbs 5.11g 29.59g N/A
Sugar 0.99g 15g N/A
Vitamin E 0.19mg 0.14mg 0%
Saturated fat 0.036g 0.143g 0%
Monounsaturated fat 0.005g 0.032g 0%
Polyunsaturated fat 0.064g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +151.5%
Contains more WaterWater +30.1%
Contains more FatsFats +146.7%
Contains more CarbsCarbs +203.4%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +540%
~equal in Polyunsaturated fat ~0.069g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.