Artichoke vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between artichoke and garden cress
- Artichoke has more fiber, copper, and magnesium; however, garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B2, manganese, vitamin B6, and potassium.
- Garden cress covers your daily vitamin K needs 439% more than artichoke.
- Garden cress has 5 times less fiber than artichoke. Artichoke has 5.4g of fiber, while garden cress has 1.1g.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +63.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more CholineCholine | +76.4% |
| Contains more Vitamin CVitamin C | +489.7% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin KVitamin K | +3561.5% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 541.9µg | 439% |
| Vitamin C | 11.7mg | 69mg | 64% |
| Vitamin A | 1µg | 346µg | 38% |
| Fiber | 5.4g | 1.1g | 17% |
| Vitamin B2 | 0.066mg | 0.26mg | 15% |
| Manganese | 0.256mg | 0.553mg | 13% |
| Vitamin B6 | 0.116mg | 0.247mg | 10% |
| Copper | 0.231mg | 0.17mg | 7% |
| Potassium | 370mg | 606mg | 7% |
| Magnesium | 60mg | 38mg | 5% |
| Calcium | 44mg | 81mg | 4% |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Sodium | 94mg | 14mg | 3% |
| Folate | 68µg | 80µg | 3% |
| Choline | 34.4mg | 19.5mg | 3% |
| Zinc | 0.49mg | 0.23mg | 2% |
| Phosphorus | 90mg | 76mg | 2% |
| Carbs | 10.51g | 5.5g | 2% |
| Vitamin B5 | 0.338mg | 0.242mg | 2% |
| Monounsaturated fat | 0.005g | 0.239g | 1% |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin B1 | 0.072mg | 0.08mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Protein | 3.27g | 2.6g | 1% |
| Fats | 0.15g | 0.7g | 1% |
| Polyunsaturated fat | 0.064g | 0.228g | 1% |
| Net carbs | 5.11g | 4.4g | N/A |
| Iron | 1.28mg | 1.3mg | 0% |
| Sugar | 0.99g | 4.4g | N/A |
| Vitamin B3 | 1.046mg | 1mg | 0% |
| Saturated fat | 0.036g | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +91.1% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +59.3% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +4680% |
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
