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  6. Artichoke vs. Rainbow trout

Artichoke vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between artichoke and rainbow trout?

  • Artichoke is higher in fiber and copper, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The glycemic index of rainbow trout is lower.

We used Artichokes, (globe or french), raw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Artichoke vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +76%
Contains more IronIron +312.9%
Contains more CopperCopper +402.2%
Contains more ManganeseManganese +2227.3%
Contains more PhosphorusPhosphorus +151.1%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +11700%
~equal in Potassium ~377mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +303.4%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +518.2%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +1131.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +432.2%
Contains more Vitamin B5Vitamin B5 +393.2%
Contains more Vitamin B6Vitamin B6 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +89%

All nutrients comparison - raw data values

Nutrient Artichoke Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.2µg 23.6µg 43%
Protein 3.27g 19.94g 33%
Vitamin B3 1.046mg 5.567mg 28%
Vitamin B5 0.338mg 1.667mg 27%
Fiber 5.4g 0g 22%
Copper 0.231mg 0.046mg 21%
Cholesterol 0mg 59mg 20%
Phosphorus 90mg 226mg 19%
Vitamin B6 0.116mg 0.34mg 17%
Folate 68µg 11µg 14%
Vitamin E 0.19mg 2.34mg 14%
Iron 1.28mg 0.31mg 12%
Vitamin K 14.8µg 0.1µg 12%
Manganese 0.256mg 0.011mg 11%
Polyunsaturated fat 0.064g 1.507g 10%
Vitamin C 11.7mg 2.9mg 10%
Vitamin A 1µg 84µg 9%
Fats 0.15g 6.18g 9%
Magnesium 60mg 25mg 8%
Choline 34.4mg 65mg 6%
Saturated fat 0.036g 1.383g 6%
Monounsaturated fat 0.005g 1.979g 5%
Calories 47kcal 141kcal 5%
Carbs 10.51g 0g 4%
Vitamin B1 0.072mg 0.12mg 4%
Vitamin B2 0.066mg 0.09mg 2%
Sodium 94mg 51mg 2%
Calcium 44mg 25mg 2%
Net carbs 5.11g 0g N/A
Potassium 370mg 377mg 0%
Sugar 0.99g 0g N/A
Zinc 0.49mg 0.45mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more OtherOther +1312.5%
Contains more ProteinProtein +509.8%
Contains more FatsFats +4020%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +39480%
Contains more Poly. FatPolyunsaturated fat +2254.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.