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  6. Artichoke vs. Kanpyo

Artichoke vs. Kanpyo — In-Depth Nutrition Comparison

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The main differences between artichoke and kanpyo

  • Kanpyo is richer than artichoke in zinc, iron, vitamin B5, manganese, potassium, vitamin B6, calcium, copper, fiber, and magnesium.
  • Daily need coverage for zinc for kanpyo is 49% higher.

Food types used in this article are Artichokes, (globe or french), raw and Kanpyo, (dried gourd strips).

Infographic

Artichoke vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +327.6%
Contains more IronIron +300%
Contains more CopperCopper +87.4%
Contains more ZincZinc +1095.9%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +344.1%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.5%
Contains more Vitamin B3Vitamin B3 +177.2%
Contains more Vitamin B5Vitamin B5 +655.3%
Contains more Vitamin B6Vitamin B6 +358.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Kanpyo DV% diff.
Zinc 0.49mg 5.86mg 49%
Iron 1.28mg 5.12mg 48%
Vitamin B5 0.338mg 2.553mg 44%
Manganese 0.256mg 1.137mg 38%
Potassium 370mg 1582mg 36%
Vitamin B6 0.116mg 0.532mg 32%
Calcium 44mg 280mg 24%
Copper 0.231mg 0.433mg 22%
Carbs 10.51g 65.03g 18%
Fiber 5.4g 9.8g 18%
Magnesium 60mg 125mg 15%
Phosphorus 90mg 188mg 14%
Vitamin C 11.7mg 0.2mg 13%
Vitamin B3 1.046mg 2.9mg 12%
Vitamin K 14.8µg 12%
Calories 47kcal 258kcal 11%
Protein 3.27g 8.58g 11%
Vitamin B1 0.072mg 0mg 6%
Choline 34.4mg 6%
Selenium 0.2µg 2.6µg 4%
Sodium 94mg 15mg 3%
Vitamin B2 0.066mg 0.044mg 2%
Folate 68µg 61µg 2%
Fats 0.15g 0.56g 1%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.064g 0.244g 1%
Protein per 100 calories 7g 3.3g N/A
Calories per 10 g protein 144kcal 301kcal N/A
Weight per 100 calories 213g 39g N/A
Net carbs 5.11g 55.23g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0%
Saturated fat 0.036g 0.045g 0%
Monounsaturated fat 0.005g 0.103g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +325.3%
Contains more ProteinProtein +162.4%
Contains more FatsFats +273.3%
Contains more CarbsCarbs +518.7%
Contains more OtherOther +418.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +1960%
Contains more Poly. FatPolyunsaturated fat +281.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.