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Artichoke vs. Meatball — In-Depth Nutrition Comparison

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How are artichoke and meatball different?

  • Artichoke is higher in vitamin C and vitamin K; however, meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, zinc, vitamin B2, and iron.
  • Daily need coverage for vitamin B1 for meatball is 72% higher.
  • Artichoke has less sodium.
  • Meatball has a lower glycemic index (0) than artichoke (32).

Artichokes, (globe or french), raw and Meatballs, meatless are the varieties used in this article.

Infographic

Artichoke vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +105.6%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +68.8%
Contains more CopperCopper +205.6%
Contains more ZincZinc +267.3%
Contains more PhosphorusPhosphorus +282.2%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +810.5%
Contains more Vitamin B1Vitamin B1 +1202.8%
Contains more Vitamin B2Vitamin B2 +222.7%
Contains more Vitamin B3Vitamin B3 +139%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.7%
Contains more CholineCholine +157%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Meatball DV% diff.
Vitamin B1 0.072mg 0.938mg 72%
Vitamin B12 0µg 1.5µg 63%
Copper 0.231mg 0.706mg 53%
Phosphorus 90mg 344mg 36%
Protein 3.27g 21g 35%
Polyunsaturated fat 0.064g 4.666g 31%
Sodium 94mg 550mg 20%
Fats 0.15g 9g 14%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 0µg 12%
Zinc 0.49mg 1.8mg 12%
Iron 1.28mg 2.16mg 11%
Vitamin B2 0.066mg 0.213mg 11%
Manganese 0.256mg 11%
Magnesium 60mg 18mg 10%
Choline 34.4mg 88.4mg 10%
Vitamin E 0.19mg 1.73mg 10%
Vitamin B3 1.046mg 2.5mg 9%
Calories 47kcal 197kcal 8%
Potassium 370mg 180mg 6%
Vitamin B6 0.116mg 0.2mg 6%
Saturated fat 0.036g 1.425g 6%
Monounsaturated fat 0.005g 2.188g 5%
Fiber 5.4g 4.6g 3%
Vitamin B5 0.338mg 0.5mg 3%
Folate 68µg 78µg 3%
Calcium 44mg 25mg 2%
Selenium 0.2µg 0.8µg 1%
Carbs 10.51g 8g 1%
Net carbs 5.11g 3.4g N/A
Sugar 0.99g 1.25g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +31.4%
Contains more WaterWater +46.4%
Contains more ProteinProtein +542.2%
Contains more FatsFats +5900%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +43660%
Contains more Poly. FatPolyunsaturated fat +7190.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.