Artichoke vs. Melon — In-Depth Nutrition Comparison
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Significant differences between artichoke and melon
- Artichoke has more copper, fiber, folate, phosphorus, iron, magnesium, vitamin K, manganese, and potassium; however, melon is richer in vitamin C.
- Artichoke covers your daily copper needs 19% more than melon.
- Melon has 18 times less phosphorus than artichoke. Artichoke has 90mg of phosphorus, while melon has 5mg.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +631.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +350.9% |
| Contains more Vitamin B5Vitamin B5 | +302.4% |
| Contains more Vitamin KVitamin K | +492% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +352.6% |
| Contains more Vitamin CVitamin C | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.06mg | 19% |
| Fiber | 5.4g | 0.9g | 18% |
| Folate | 68µg | 8µg | 15% |
| Magnesium | 60mg | 11mg | 12% |
| Iron | 1.28mg | 0.34mg | 12% |
| Phosphorus | 90mg | 5mg | 12% |
| Vitamin C | 11.7mg | 21.8mg | 11% |
| Vitamin K | 14.8µg | 2.5µg | 10% |
| Manganese | 0.256mg | 0.035mg | 10% |
| Potassium | 370mg | 182mg | 6% |
| Vitamin B5 | 0.338mg | 0.084mg | 5% |
| Choline | 34.4mg | 7.6mg | 5% |
| Vitamin B1 | 0.072mg | 0.015mg | 5% |
| Vitamin B3 | 1.046mg | 0.232mg | 5% |
| Sodium | 94mg | 9mg | 4% |
| Vitamin B6 | 0.116mg | 0.163mg | 4% |
| Protein | 3.27g | 1.11g | 4% |
| Zinc | 0.49mg | 0.07mg | 4% |
| Calcium | 44mg | 11mg | 3% |
| Vitamin B2 | 0.066mg | 0.031mg | 3% |
| Calories | 47kcal | 28kcal | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Carbs | 10.51g | 6.58g | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 5.11g | 5.68g | N/A |
| Sugar | 0.99g | 5.69g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.036g | 0.025g | 0% |
| Monounsaturated fat | 0.005g | 0.002g | 0% |
| Polyunsaturated fat | 0.064g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +213.9% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
| Contains less Sat. FatSaturated fat | -30.6% |
