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  6. Artichoke vs. Millet raw

Artichoke vs. Millet raw — In-Depth Nutrition Comparison

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How are artichoke and millet raw different?

  • Artichoke is richer in vitamin C, while millet raw is higher in manganese, copper, vitamin B1, phosphorus, vitamin B3, iron, vitamin B6, vitamin B2, and magnesium.
  • Millet raw covers your daily need for manganese, 60% more than artichoke.
  • Millet raw has a higher glycemic index (71) than artichoke (32).

Artichokes, (globe or french), raw and Millet, raw types were used in this article.

Infographic

Artichoke vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +89.7%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +135.2%
Contains more CopperCopper +224.7%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +537.5%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +1544.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B2Vitamin B2 +339.4%
Contains more Vitamin B3Vitamin B3 +351.2%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +231%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Millet raw DV% diff.
Manganese 0.256mg 1.632mg 60%
Copper 0.231mg 0.75mg 58%
Vitamin B1 0.072mg 0.421mg 29%
Phosphorus 90mg 285mg 28%
Vitamin B3 1.046mg 4.72mg 23%
Iron 1.28mg 3.01mg 22%
Vitamin B6 0.116mg 0.384mg 21%
Carbs 10.51g 72.85g 21%
Vitamin B2 0.066mg 0.29mg 17%
Calories 47kcal 378kcal 17%
Protein 3.27g 11.02g 16%
Polyunsaturated fat 0.064g 2.134g 14%
Magnesium 60mg 114mg 13%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 0.9µg 12%
Fiber 5.4g 8.5g 12%
Zinc 0.49mg 1.68mg 11%
Vitamin B5 0.338mg 0.848mg 10%
Choline 34.4mg 6%
Fats 0.15g 4.22g 6%
Selenium 0.2µg 2.7µg 5%
Potassium 370mg 195mg 5%
Sodium 94mg 5mg 4%
Calcium 44mg 8mg 4%
Folate 68µg 85µg 4%
Saturated fat 0.036g 0.723g 3%
Monounsaturated fat 0.005g 0.773g 2%
Vitamin E 0.19mg 0.05mg 1%
Net carbs 5.11g 64.35g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +879.7%
Contains more ProteinProtein +237%
Contains more FatsFats +2713.3%
Contains more CarbsCarbs +593.1%
Contains more OtherOther +186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +15360%
Contains more Poly. FatPolyunsaturated fat +3234.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.