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Artichoke vs. Molasses — In-Depth Nutrition Comparison

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Differences between Artichoke and Molasses

  • Artichoke has more Fiber, and Folate, while Molasses has more Manganese, Magnesium, Iron, Vitamin B6, Potassium, Selenium, Copper, and Calcium.
  • Molasses' daily need coverage for Manganese is 55% higher.

The food types used in this comparison are Artichokes, (globe or french), raw and Molasses.

Infographic

Artichoke vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +190.3%
Contains more Zinc +69%
Contains more Calcium +365.9%
Contains more Iron +268.8%
Contains more Magnesium +303.3%
Contains more Potassium +295.7%
Contains less Sodium -60.6%
Contains more Copper +110.8%
Contains more Manganese +497.7%
Contains more Selenium +8800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +190.3%
Contains more Zinc +69%
Contains more Calcium +365.9%
Contains more Iron +268.8%
Contains more Magnesium +303.3%
Contains more Potassium +295.7%
Contains less Sodium -60.6%
Contains more Copper +110.8%
Contains more Manganese +497.7%
Contains more Selenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +3200%
Contains more Vitamin B3 +12.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +477.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +3200%
Contains more Vitamin B3 +12.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +477.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +50%
Contains more Water +288.4%
Contains more Carbs +611%
Contains more Other +192%
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +50%
Contains more Water +288.4%
Contains more Carbs +611%
Contains more Other +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +28%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +540%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Polyunsaturated fat +28%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Molasses
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Molasses Opinion
Net carbs 5.11g 74.73g Molasses
Protein 3.27g 0g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 74.73g Molasses
Calories 47kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 0.99g 74.72g Artichoke
Fiber 5.4g 0g Artichoke
Calcium 44mg 205mg Molasses
Iron 1.28mg 4.72mg Molasses
Magnesium 60mg 242mg Molasses
Phosphorus 90mg 31mg Artichoke
Potassium 370mg 1464mg Molasses
Sodium 94mg 37mg Molasses
Zinc 0.49mg 0.29mg Artichoke
Copper 0.231mg 0.487mg Molasses
Manganese 0.256mg 1.53mg Molasses
Selenium 0.2µg 17.8µg Molasses
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0mg Artichoke
Vitamin C 11.7mg 0mg Artichoke
Vitamin B1 0.072mg 0.041mg Artichoke
Vitamin B2 0.066mg 0.002mg Artichoke
Vitamin B3 1.046mg 0.93mg Artichoke
Vitamin B5 0.338mg 0.804mg Molasses
Vitamin B6 0.116mg 0.67mg Molasses
Folate 68µg 0µg Artichoke
Vitamin K 14.8µg 0µg Artichoke
Saturated Fat 0.036g 0.018g Molasses
Monounsaturated Fat 0.005g 0.032g Molasses
Polyunsaturated fat 0.064g 0.05g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
19%
Molasses
Minerals Daily Need Coverage Score
31%
Artichoke
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 73.73g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.