Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Oyster breaded and fried

Artichoke vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

A recap on differences between artichoke and oyster breaded and fried

  • Oyster breaded and fried is higher than artichoke in zinc, vitamin B12, copper, selenium, iron, vitamin B2, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 788% more than artichoke.
  • The amount of sodium in artichoke is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Artichoke vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +51.6%
Contains less SodiumSodium -77.5%
Contains more CalciumCalcium +40.9%
Contains more IronIron +443%
Contains more CopperCopper +1758.9%
Contains more ZincZinc +17681.6%
Contains more PhosphorusPhosphorus +76.7%
Contains more ManganeseManganese +91.4%
Contains more SeleniumSelenium +33150%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +207.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +119.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Artichoke Oyster breaded and fried DV% diff.
Zinc 0.49mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.231mg 4.294mg 451%
Selenium 0.2µg 66.5µg 121%
Iron 1.28mg 6.95mg 71%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.064g 3.313g 22%
Fiber 5.4g 22%
Fats 0.15g 12.58g 19%
Sodium 94mg 417mg 14%
Saturated fat 0.036g 3.197g 14%
Monounsaturated fat 0.005g 4.702g 12%
Vitamin K 14.8µg 12%
Protein 3.27g 8.77g 11%
Vitamin A 1µg 90µg 10%
Vitamin B2 0.066mg 0.202mg 10%
Phosphorus 90mg 159mg 10%
Manganese 0.256mg 0.49mg 10%
Folate 68µg 31µg 9%
Vitamin C 11.7mg 3.8mg 9%
Calories 47kcal 199kcal 8%
Vitamin B1 0.072mg 0.15mg 7%
Choline 34.4mg 6%
Vitamin B3 1.046mg 1.65mg 4%
Vitamin B6 0.116mg 0.064mg 4%
Potassium 370mg 244mg 4%
Calcium 44mg 62mg 2%
Vitamin E 0.19mg 1%
Vitamin B5 0.338mg 0.27mg 1%
Carbs 10.51g 11.62g 0%
Net carbs 5.11g 11.62g N/A
Magnesium 60mg 58mg 0%
Sugar 0.99g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +31.2%
Contains more ProteinProtein +168.2%
Contains more FatsFats +8286.7%
Contains more CarbsCarbs +10.6%
Contains more OtherOther +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +93940%
Contains more Poly. FatPolyunsaturated fat +5076.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.