Artichoke vs. Pea raw — In-Depth Nutrition Comparison
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Differences between artichoke and pea raw
- Artichoke has more magnesium and copper, while pea raw has more vitamin C, vitamin B1, vitamin A, vitamin K, zinc, manganese, vitamin B3, and vitamin B2.
- Pea raw's daily need coverage for vitamin C is 31% higher.
- Pea raw contains 2 times less magnesium than artichoke. Artichoke contains 60mg of magnesium, while pea raw contains 33mg.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of pea raw is 54.
The food types used in this comparison are Artichokes, (globe or french), raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +31.3% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +60.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +241.9% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +269.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +99.8% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 40mg | 31% |
| Vitamin B1 | 0.072mg | 0.266mg | 16% |
| Vitamin K | 14.8µg | 24.8µg | 8% |
| Vitamin B3 | 1.046mg | 2.09mg | 7% |
| Manganese | 0.256mg | 0.41mg | 7% |
| Zinc | 0.49mg | 1.24mg | 7% |
| Copper | 0.231mg | 0.176mg | 6% |
| Magnesium | 60mg | 33mg | 6% |
| Vitamin B5 | 0.338mg | 0.104mg | 5% |
| Vitamin B2 | 0.066mg | 0.132mg | 5% |
| Sodium | 94mg | 5mg | 4% |
| Potassium | 370mg | 244mg | 4% |
| Protein | 3.27g | 5.42g | 4% |
| Vitamin B6 | 0.116mg | 0.169mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Phosphorus | 90mg | 108mg | 3% |
| Calories | 47kcal | 81kcal | 2% |
| Iron | 1.28mg | 1.47mg | 2% |
| Calcium | 44mg | 25mg | 2% |
| Polyunsaturated fat | 0.064g | 0.187g | 1% |
| Carbs | 10.51g | 14.45g | 1% |
| Folate | 68µg | 65µg | 1% |
| Choline | 34.4mg | 28.4mg | 1% |
| Fiber | 5.4g | 5.7g | 1% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 5.11g | 8.75g | N/A |
| Sugar | 0.99g | 5.67g | N/A |
| Vitamin E | 0.19mg | 0.13mg | 0% |
| Saturated fat | 0.036g | 0.071g | 0% |
| Monounsaturated fat | 0.005g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |