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  6. Artichoke vs. Powdered milk

Artichoke vs. Powdered milk — In-Depth Nutrition Comparison

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How are artichoke and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, potassium, and zinc than artichoke.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Artichoke has less saturated fat.

Artichokes, (globe or french), raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Artichoke vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +172.3%
Contains more CopperCopper +188.8%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +540%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +1972.7%
Contains more PotassiumPotassium +259.5%
Contains more ZincZinc +581.6%
Contains more PhosphorusPhosphorus +762.2%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +36%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin KVitamin K +572.7%
Contains more FolateFolate +83.8%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.1%
Contains more Vitamin B2Vitamin B2 +1725.8%
Contains more Vitamin B5Vitamin B5 +571.9%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.3%

All nutrients comparison - raw data values

Nutrient Artichoke Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 90mg 776mg 98%
Vitamin B2 0.066mg 1.205mg 88%
Calcium 44mg 912mg 87%
Saturated fat 0.036g 16.742g 76%
Protein 3.27g 26.32g 46%
Fats 0.15g 26.71g 41%
Vitamin B5 0.338mg 2.271mg 39%
Cholesterol 0mg 97mg 32%
Selenium 0.2µg 16.3µg 29%
Vitamin A 1µg 258µg 29%
Potassium 370mg 1330mg 28%
Zinc 0.49mg 3.34mg 26%
Calories 47kcal 496kcal 22%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.005g 7.924g 20%
Vitamin B1 0.072mg 0.283mg 18%
Copper 0.231mg 0.08mg 17%
Choline 34.4mg 117.4mg 15%
Vitamin B6 0.116mg 0.302mg 14%
Sodium 94mg 371mg 12%
Vitamin K 14.8µg 2.2µg 11%
Iron 1.28mg 0.47mg 10%
Carbs 10.51g 38.42g 9%
Manganese 0.256mg 0.04mg 9%
Folate 68µg 37µg 8%
Magnesium 60mg 85mg 6%
Polyunsaturated fat 0.064g 0.665g 4%
Vitamin D 0IU 20IU 3%
Vitamin B3 1.046mg 0.646mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.19mg 0.58mg 3%
Vitamin C 11.7mg 8.6mg 3%
Net carbs 5.11g 38.42g N/A
Sugar 0.99g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3338.9%
Contains more ProteinProtein +704.9%
Contains more FatsFats +17706.7%
Contains more CarbsCarbs +265.6%
Contains more OtherOther +438.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +158380%
Contains more Poly. FatPolyunsaturated fat +939.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.