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  6. Artichoke vs. Seaweed

Artichoke vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between Artichoke and Seaweed

  • Artichoke has more Fiber, Copper, Vitamin C, Vitamin B6, and Potassium, however, Seaweed has more Vitamin K, Folate, Iron, Magnesium, and Calcium.
  • Seaweed's daily need coverage for Vitamin K is 43% more.
  • Artichoke has 58 times more Vitamin B6 than Seaweed. Artichoke has 0.116mg of Vitamin B6, while Seaweed has 0.002mg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Seaweed, kelp, raw.

Infographic

Artichoke vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Seaweed
Seaweed
Contains more Phosphorus +114.3%
Contains more Potassium +315.7%
Contains less Sodium -59.7%
Contains more Copper +77.7%
Contains more Manganese +28%
Contains more Calcium +281.8%
Contains more Iron +122.7%
Contains more Magnesium +101.7%
Contains more Zinc +151%
Contains more Selenium +250%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +114.3%
Contains more Potassium +315.7%
Contains less Sodium -59.7%
Contains more Copper +77.7%
Contains more Manganese +28%
Contains more Calcium +281.8%
Contains more Iron +122.7%
Contains more Magnesium +101.7%
Contains more Zinc +151%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
4
:
6
Seaweed
Seaweed
Contains more Vitamin C +290%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +5700%
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +89.9%
Contains more Folate +164.7%
Contains more Vitamin K +345.9%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin C +290%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +5700%
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +89.9%
Contains more Folate +164.7%
Contains more Vitamin K +345.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Seaweed
Seaweed
Contains more Protein +94.6%
Contains more Fats +273.3%
Contains more Other +485%
Equal in Carbs - 9.57
Equal in Water - 81.58
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +94.6%
Contains more Fats +273.3%
Contains more Other +485%
Equal in Carbs - 9.57
Equal in Water - 81.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
2
:
1
Seaweed
Seaweed
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +36.2%
Contains more Monounsaturated Fat +1860%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +36.2%
Contains more Monounsaturated Fat +1860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Seaweed Opinion
Net carbs 5.11g 8.27g Seaweed
Protein 3.27g 1.68g Artichoke
Fats 0.15g 0.56g Seaweed
Carbs 10.51g 9.57g Artichoke
Calories 47kcal 43kcal Artichoke
Sugar 0.99g 0.6g Seaweed
Fiber 5.4g 1.3g Artichoke
Calcium 44mg 168mg Seaweed
Iron 1.28mg 2.85mg Seaweed
Magnesium 60mg 121mg Seaweed
Phosphorus 90mg 42mg Artichoke
Potassium 370mg 89mg Artichoke
Sodium 94mg 233mg Artichoke
Zinc 0.49mg 1.23mg Seaweed
Copper 0.231mg 0.13mg Artichoke
Manganese 0.256mg 0.2mg Artichoke
Selenium 0.2µg 0.7µg Seaweed
Vitamin A 13IU 116IU Seaweed
Vitamin A RAE 1µg 6µg Seaweed
Vitamin E 0.19mg 0.87mg Seaweed
Vitamin C 11.7mg 3mg Artichoke
Vitamin B1 0.072mg 0.05mg Artichoke
Vitamin B2 0.066mg 0.15mg Seaweed
Vitamin B3 1.046mg 0.47mg Artichoke
Vitamin B5 0.338mg 0.642mg Seaweed
Vitamin B6 0.116mg 0.002mg Artichoke
Folate 68µg 180µg Seaweed
Vitamin K 14.8µg 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.036g 0.247g Artichoke
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 0.005g 0.098g Seaweed
Polyunsaturated fat 0.064g 0.047g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
36%
Seaweed
Minerals Daily Need Coverage Score
31%
Artichoke
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.211g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.