Artichoke vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between artichoke and seaweed
- Artichoke has more fiber, copper, vitamin C, vitamin B6, and potassium; however, seaweed has more vitamin K, folate, iron, magnesium, and calcium.
- Seaweed's daily need coverage for vitamin K is 43% more.
- Artichoke has 58 times more vitamin B6 than seaweed. Artichoke has 0.116mg of vitamin B6, while seaweed has 0.002mg.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +315.7% |
| Contains more CopperCopper | +77.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +28% |
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more CalciumCalcium | +281.8% |
| Contains more IronIron | +122.7% |
| Contains more ZincZinc | +151% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +5700% |
| Contains more CholineCholine | +168.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin KVitamin K | +345.9% |
| Contains more FolateFolate | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 66µg | 43% |
| Folate | 68µg | 180µg | 28% |
| Iron | 1.28mg | 2.85mg | 20% |
| Fiber | 5.4g | 1.3g | 16% |
| Magnesium | 60mg | 121mg | 15% |
| Calcium | 44mg | 168mg | 12% |
| Copper | 0.231mg | 0.13mg | 11% |
| Vitamin C | 11.7mg | 3mg | 10% |
| Vitamin B6 | 0.116mg | 0.002mg | 9% |
| Potassium | 370mg | 89mg | 8% |
| Zinc | 0.49mg | 1.23mg | 7% |
| Phosphorus | 90mg | 42mg | 7% |
| Sodium | 94mg | 233mg | 6% |
| Vitamin B2 | 0.066mg | 0.15mg | 6% |
| Vitamin B5 | 0.338mg | 0.642mg | 6% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Choline | 34.4mg | 12.8mg | 4% |
| Vitamin B3 | 1.046mg | 0.47mg | 4% |
| Protein | 3.27g | 1.68g | 3% |
| Manganese | 0.256mg | 0.2mg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Saturated fat | 0.036g | 0.247g | 1% |
| Fats | 0.15g | 0.56g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Carbs | 10.51g | 9.57g | 0% |
| Net carbs | 5.11g | 8.27g | N/A |
| Sugar | 0.99g | 0.6g | N/A |
| Monounsaturated fat | 0.005g | 0.098g | 0% |
| Polyunsaturated fat | 0.064g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +485% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains more Mono. FatMonounsaturated fat | +1860% |
