Artichoke vs. Shark raw — In-Depth Nutrition Comparison
Compare
Important differences between artichoke and shark raw
- Artichoke has more copper, fiber, folate, vitamin C, and vitamin K; however, shark raw has more selenium, vitamin B12, vitamin B6, and phosphorus.
- Shark raw's daily need coverage for selenium is 66% more.
- Artichoke has a higher glycemic index than shark raw.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +1606.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +18150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin KVitamin K | +14700% |
| Contains more FolateFolate | +2166.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.9% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 3.27g | 20.98g | 35% |
| Vitamin B6 | 0.116mg | 0.4mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Copper | 0.231mg | 0.033mg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 90mg | 210mg | 17% |
| Folate | 68µg | 3µg | 16% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 0.1µg | 12% |
| Vitamin B3 | 1.046mg | 2.938mg | 12% |
| Manganese | 0.256mg | 0.015mg | 10% |
| Polyunsaturated fat | 0.064g | 1.195g | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin B5 | 0.338mg | 0.695mg | 7% |
| Fats | 0.15g | 4.51g | 7% |
| Iron | 1.28mg | 0.84mg | 6% |
| Potassium | 370mg | 160mg | 6% |
| Choline | 34.4mg | 65mg | 6% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Monounsaturated fat | 0.005g | 1.808g | 5% |
| Saturated fat | 0.036g | 0.925g | 4% |
| Carbs | 10.51g | 0g | 4% |
| Calories | 47kcal | 130kcal | 4% |
| Vitamin B1 | 0.072mg | 0.042mg | 3% |
| Magnesium | 60mg | 49mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Sodium | 94mg | 79mg | 1% |
| Zinc | 0.49mg | 0.43mg | 1% |
| Calcium | 44mg | 34mg | 1% |
| Net carbs | 5.11g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Vitamin B2 | 0.066mg | 0.062mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +541.6% |
| Contains more FatsFats | +2906.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +36060% |
| Contains more Poly. FatPolyunsaturated fat | +1767.2% |